Peninsula Holistic Health Center

Fabulous weekend @1440multiversity for the This is Fifty workshop with Sherri Salata & Nancy Hala and many special guest speakers including @deepakchopra @daniwriter @nateberkus @jeremiahbrent @angelamanueldavis @crazysexykris @drlauraberman . This was an amazing weekend full of inspiration, helpful tools, practical advice and new friends and collaborations. What a great place to learn and grow and enjoy good food in a beautiful sacred environment in the midst of the giant redwoods with the Ocean air in the background . Learn more about This is Fifty from their podcast on iTunes!! #spirituality #meditation #education #personalgrowth #1440Multiversity #ThisisFifty #ThePillarLife

Sending out the Zriya Botanic Advanced 5 Facial Kit to our lucky winner of our natural skin care give away Congratulations @needhelponthispcosjourney I hope you enjoy the products and if you have any questions please contact me at my Peninsula Holistic Health Center at 650-348-2764 Let me know how you like them!... Blessings, Kimberly Burke See more

Esalen Wonder I just spent an incredibly insightful week long stay and workshop at the infamous Big Sur retreat center. Both Jack Kornfield PhD and Daniel Siegel MD are pioneers in their field of Mindfulness Meditation and psychiatry and neuroscience. Daniel’s new book Awake is a great gift of understanding how our brain works and how to tap into the Plain of Possibilities to access our infinite space of creation. We were joined by Qi Gong master Teja Bell and corporate min...dfulness meditation teacher Shauna Shapiro. There are so many experienced and wise teachers there. What an inspiring place to meditate, ground, learn, share, grow and rejuvenate! Daily morning meditation is my favorite way to start my day! Ohhhmm . . . . # Mindfulness #meditation #Retreats #healing See more

I love the @thedetoxkitchen Kitchen It is all organic and has ready to go foods and drinks and meals in their Grab and Go refrigerated section as well as made to order breakfast and lunch items. They also have a good supply of jarred super foods from @imlakesh like their Sacha Inchi plant protein powder And their power ball bites selection is amazing! I like to stock up for the week when I go. Eating raw organic foods adds vitality and ease in digestion and absorption of... vital nutrients for the body. Regular periods of fasting and/or cleansing gives the immune system a chance to reset and heal itself for optimal wellness and vibrancy! Enjoy life and enjoy what you eat and drink and goodness will flow from you - @holistic_drkimberlyburke . . . . . #detox #rawfood #wellness #holistichealth #cleansing #superfoods #plantbasedprotein #vegan #peninsulaholistic #weightloss #vitality See more

Summer is here and a good natural skin care regimen is important for healthy and youthful skin maintanance. The high levels of naturally occurring vitamin A in the Zriya Botanic facial rejuvenation oil give about a SPF 20 protection without chemicals. This is great for everyday use unless you are in need of stronger protection. This is the Basic 3 Set of the Zriya Botanic line. Link in my Bio to all products available. Enjoy life! #naturalskincare #vitaminAserum #skincare #zriyabotanic #peninsulaholistichealthcenter

Summer solstice is here and I am starting it off right with one of @dejavujuiceb Green Wellness juices! So good! This smoothie is packed with all my favorite greens and has tons of vitamins and nutrients! On top of that, this drink is ALL organic! Such a great way to cleanse and make your body more alkaline and aid in the detoxification process! The added pineapple boost is an amazing anti-inflammatory. Open 7 days a week! Go try them out! I highly recommend! #juice #cleanse #detox #detoxify #cleansing #summersolstice #green #pineapple #kale #spinach #ginger #summertime #dejavu

They say, an apple a day keeps the doctor away! Start off the summer right with this awesome 3-Day Cleanse from Deva Ju Juice Bar located on Burlingame Ave. All their fruits and veggies are ORGANIC! You can pick up your cleanse daily or all at once, whatever it most convenient for you! This is a great way to reset your immune system and assist in stubborn weight loss and enhance skin clarity.... Here are some supplements that would benefit this detox! Metacrine DX - Liver Detox Support EnteroVite - Intestinal Immune Support ALL Probiotics! - Restore Your Microbiome! 15% off these products! WHAT A DEAL! Call our office at (650) 348 - 2764 for more info!

I happily attended the November 2017 Sierra Soul Wellness Weekend at Granlibakken in Lake Tahoe! Everyone loves sampling and purchasing the incredible ZriYa Botanic natural skin care line of essential oil face and body products! Elevate your Health and Beauty naturally! Link in the bio! #granlibakken #essentialoils #naturalskincare #health #wellness @ Granlibakken Tahoe

Meet the Local Health Practitioner's Day at Pharmaca! So happy to be a part of this event! Check out my website! www.peninsulaholistic.com #peninsulaholistic #acupuncture #functionalmedicine

#Autumn #Equinox is an opportunity to #harvest and be #grateful for all the treasures we have reaped in our life. Closing an educational #holistichealth weekend with the amazing #taoist priest & #accupuncturist teacher Jeffrey Yuen on the benefits of #digestive #wellness and #longevity. Feeling full and fortunate. #Blessings to all

Bone Broth is a keystone in recovery in my holistic health care practice. I make my own often from bones from Old Creek Ranch or from Belcampo. Both of these are local California farms which are totally organic and have pasture raised animals with extremely humane practices. 1-2 cups a day as a broth or consume or made into a delicious soup or even used to cook whole grains in. This ancient and current practice of making and consuming homemade bone broth is of my most important tool in healing leaky gut and other immune compromised states and can heal a host of other conditions as well as make you feel warm and satisfied. Take up a mug or bowl and give it a try!

January marks a new year! Gratefully California has had a lot of rain to replenish our water stores. However with all this cold and wet weather the fly is makin...g its hard hit all around. Time to get yourself prepared! This is a good time to strengthen your Wei Chi (the protective outer layer over your skin, according to traditional Chinese medicine). The proper opening and closing of the Wei Chi allows you to expel endogenous pathogens from your system and protects you from the external pathogens entering your system. A good #acupuncture session can do this and help prevent the winter colds or flus. Remember to stock up on your #herbalremedies in pills or tinctures like Yin Chiao, Gan Mao Ling, and antiphilogistic formula. Also, keeping on hand good-immune builders such as #vitaminc #zinc #vitamind #monolaurin or #lomatium as well as many others. Of course, a good herbal regime is best when it is personalized by your health care provider! See more

Fall is officially here with the new change of our clocks and the early dark evening sky. It is when the temperatures as well as the light change that we have changes in our Wei Qi (our protective qi at the skin level). This is when the skin opens up to release the currently stored toxins and prepare for storing nutrients for the future colder months. Now is the time to boost your immune system to protect you from the various viruses and bacterias out there. One of the best n...utrients for immune support is Zinc. It is always best as a supplement taken with food as it is a heavy mineral and can cause stomach distress. Another great way to get lots of zinc from food is to eat pumpkin seeds! They are loaded with zinc and magnesium and essential fatty acids as well are rich in fiber. They are neutral in taste but can be made into many delicious recipes both savory or sweet. And they can store for months in mason jars. Try some of these easy recipes for some post halloween fun. And don't forget to get your acupuncture tune up soon. See more