KidFit

Our first night in the new gym! Your kids are all great!

Kim and Agent Skelly talk about anatomy and things that cause knee pain. #KidFit #KimSquared

I think the incidence of overuse injury in young sports specific kids is underestimated. I see kids come into the gym with a variety of issues that I can see come from their repetitive movement patterns. They just haven't been (and probably won't be) diagnosed that way be their doctor. Coaches teach skill, but they fall short in teaching recovery, and most kids would really benefit from the balance of doing multiple sports. And some college coaches seek out the multi sport at...hletes. They know these kids are athletically, mentally, and emotionally balanced. CrossFit teaches functional movement patterns and body awareness and control, while developing core to extremity power, creating muscular endurance, and fostering emotional strength. It will help a kid in any sport, and the built in movement patterns will help them if they want to learn something new as an adult. I know it would have helped me a lot had it been around when I was a kid!!! In a lot of ways that would be benefitting me now. Add the restorative skills we teach at KidFit and you have a winning combination. #KidFit #KimSquared Kim Fitzgerald See more

It's a lot better and easier to start your kids off on good health and fitness while they are young! Set them up for success!

First camp session!

Great information.