Khalsa Health Care

It’s a beautiful day to take a walk, gaze at the horizon, inhale the sea breeze and reflect on all the presents in our lives! Much love and healing to all of our KHC family. We are here for you. . . . .... . #wellness #healthylifestyle #walking #oceanview #grateful #chiropractic See more

May your inner gnome come out to play as we head into a new year of renewed health and joy! . . . .... #healthylifestyle #joy #gnome #newyear #wellness See more

Make a cup of fresh ginger tea with a dab of honey to warm you up and help support your immune system. Chop some up and add to a stir fry. Throw a few pieces in the blender with your morning smoothie. Gives you increased energy, calms the stomach, lowers blood pressure and improves circulation. With Thanksgiving around the corner it’s a perfect addition to baked yams or pumpkin pie. What’s your favorite way to use ginger? Recipe? . . . .... #gingerroot #healthyfood #healthylifestyle #wellness #vegan #healingfoods See more

KHC November Patient of the Month Say hello to Portia! Portia found her way to KHC after years of hearing about us. Many amazing, trusted women in her life either worked or received care here and she felt it was time to give us a try. By the time she got here she was fully immobile, experiencing sharp debilitating pain in her lower back anytime she moved. Portia had avoided seeking treatment in fear of a Doctor confirming her fear of a serious injury.... Below you can read a quote from her testimonial about her experience & chiropractic journey with Dr. Khalsa @khalsahealth My pain lessened and lessened as I continued to see Dr. Khalsa and positive affects rippled into other parts of my life. I no longer feel pain in my lower spine and have re-integrated movement - both dance & yoga - back into my life, ahead of the schedule that was expected for my recovery. I now recommend Chiropractic to everyone in my life. Even if you are not experiencing pain, it can help. We all need regular maintenance and now that I feel the difference, I’ll never be able to go back to life without it. Thank you @portiaraiin from all of us at KHC for finding your way to us and sharing your journey with others. Our doors are always open! #patientofthemonth #family #wholistichealth #wellness #khalsahealthcare #selfcare #healingjourney

Greetings from Yosemite Valley where a little haze lingers from the recent fires, but the magnificence of nature still shines through. Enjoying my time in the great outdoors. Look forward to seeing you to share some good healing energy when I return. . . . .... . #healthylifestyle #nature #yosemite #wellness See more

FLIP THE SWITCH! To maintain mental, physical & emotional health these days, it’s essential to turn off the noise on a regular basis and tune into what feeds you healthy, nutritious, living thoughts. Listen to an uplifting podcast, music that makes you sing & dance, watch a funny movie. Let the light shine init will illuminate your Being. . . .... . #wellness #healthylifestyle #lovingkindness #light #positivity #healthandwellbeing See more

Happy Autumn! Butternut squash so delish stuffed with nuts and raisins or go savory with onions and rice. . . . .... . #healthylifestyle #wellness #butternutsquash #healthyfood #vegan #vegetarian #yummy See more

WAKE UP YOUR NERVOUS SYSTEM! A cold shower first thing in the morning will awaken the circulatory & nervous systems and invigorate the immune system. Massage your body with almond oil before you jump in and stay in for 1-2 minutes, continuing to massage. Towel dry vigorously. Now, you’re ready to get dressed and start your day!! . . .... . . #wellness #healthylifestyle #coldshowers #hydrotherapy #healthandwellness #yogiclife See more

Have a ducky weekend. Get out early while it’s cool and the air is clearer. Healing moments in nature are so restorative. . . . .... . #healing #nature #ducks #wellness #healthylifestyle #california See more

Families of Khalsa Health Care. Moms, Dads, Kids, Grandmas, Grandpas & pups. We are always happy to see you and help you to live a healthier, happier life. . . . .... #healthylifestyle #chiropracticcare #family #wellness See more

Blueberries are Super! High in antioxidants, vitamin C & K, and low in calories, blueberries are considered a superfood. Eat them by the handful, pop onto your smoothie, mix with yogurt or on top of cereal. Organic and locally grown is always best. Blue teeth and tongue are just a part of the experience. . . .... . . #healthylifestyle #wellness #healthyfood #healthyeating #blueberries #vegan #vegetarian #fruit See more

Blueberries are Super! High in antioxidants, vitamin C & K, and low in calories, blueberries are considered a superfood. Eat them by the handful, pop onto your smoothie, mix with yogurt or on top of cereal. Organic and locally grown is always best. Blue teeth and tongue are just a part of the experience. . . . .... . #healthylifestyle #wellness #blueberries #healthyeating #vegan #vegetarian See more

KHC August Patient of the month Say hello to Marquetta! Marquetta had found herself at multiple Doctors who kept telling her nothing was wrong although she was in immense pain. She had seen Dr. Khalsa thirty years ago and knew it was time to return! ... Below you can read a small quote from her testimonial about her experience with Dr. Khalsa @khalsahealth Dr. Khalsa has helped me so much....Now that I am feeling so much better, I have found my voice again. I improved greatly. I am in less pain, I am more limber and I sleep very well. I am always trying to refer my family to get in her to experience some magic. Thank you from all of us here at KHC for sharing your healing journey!! KHC

Don’t you just want to climb up into this magnificent, wonder of a tree and take a nap on one of its giant limbs? Be in nature whenever you can. Go to a local park, the beach, or hike in the local mountains. It will change your perspective and fill you with gratitude. . . . #movewell #nature #treetherapy #trees #relaxation #wellness #healthylifestyle

The Amazing, Versatile Coconut! It’s everywhere- water, milk, butter, flour, oil, ice cream, shredded, roasted and straight out of the shell. Eat for it’s nutritional value (of which there are many) and for its delicious taste. Do you have a favorite recipe using ? . . . #coconut #healthylifestyle #healthyfoods #wellness #eatwell

Doodle Art by Dr. K! We’re offering photo reproductions of some of Dr. Khalsa’s whimsical doodle art, framed and unframed. Pick one up when you’re in the office or give us a call to order and we’ll ship it you. Be well. Be light. Be you. #doodles #art #healthylifestyle #wellness #arttoheal #healing

What does YOUR body need today??? @tosha_silver ... #acceptance #healing #divine #wellness #healthylifestyle See more

Onionsput some raw in your salad, guacamole, sandwich. Cook ‘me up in soup, stir fry, curry. Immune system boost and blood cleansing. My favorite are spring onions-fresh and mild taste. #wellness #healthylifestyle #healthyfood #onions #bewell

KHC JULY PATIENT OF THE MONTH Say hello to Leonora!! Leonora was guided to us through a mutual friend who has been with us for many, many years. Below you can read a small quote from her testimonial about her experience with Dr. Khalsa @khalsahealth and her chiropractic care journey.... Thanks to Dr. Khalsa I have found my smile, laughter, playfulness and joy again. I find myself singing and dancing in my house to Disco and Bollywood. I am looking forward to teaching Yoga again and re-joining my Taiko Drum Group. I love my regular adjustments! Thanks from all of us for sharing your story of healing! KHC Fam #wellness #healthylifestyle #chiropractic #healingjourney #commitment

Find joy in beauty. It’s Be Kind to Yourself Thursday and what better way to shift from the stress of the challenges you face than enjoying a moment of serenity, to rest your mind & heart by gazing on nature’s gorgeous bounty. Be well. Be kind. Be yourself. #beauty #flowers #kindness #wellness #healthylifestyle