Strength Rode

Kettlebell Windmills (kneeling) is a great way to practice total body stabilization, mobility, and strength as it challenges you to maintain control of the weight while performing a series of movements. - - What you see is a combination of shoulder rotation, thoracic rotation, and hip hinging, engaging your rotator cuff muscles, core, and hamstrings to work in synergy. -... - For those new to this movement, try it out and let me know what you think! - - #kettlebellworkout #kettlebellwindmills #kettlebelltraining #windmills #kneelingwindmill #kettlebell #kettlebellworkoutvideos #rotatorcuffrehab #shoulderpress #core #coreworkout #corestrength #thoracicmobility #thoracicrotation #hiphinge #totalbodyworkout #fullbodyworkout See more

Forward lean seated rows for lats. Muscle fibers of our lats run diagonally. Hinging forward during seated rows causes the fibers to align better with line of pull (the direction of the resistance); making this more affective in targeting the lats.

My first movement rundown of many to come! Common thing I see when performing Romanian Deadlifts (RDLs) is the speed in which takes place when lowering the bar. It’s not wrong to drop down to the bottom quickly, but here’s a more efficient way to get the most out of every rep.... When lowering the bar, stay in control of the weight and drive your hips directly back instead of bringing your down. Remain neutral spine and slide the bar along the front of your legs, down to your shins. Notice how the plate never touches the ground. The pause at the bottom causes constant tension on the hamstrings and glutes causing them to work more efficiently throughs the movement.

Personal Training and outdoor Bootcamp Classes! Join my outdoor Bootcamp class! Classes are on Wednesday, Friday, and Saturday mornings. If you have specific goals you want to achieve, sign up for a free consultation to get started on 1:1 training. ... To sign up for Mateo Outdoor Bootcamp or a free consultation click Book Now. See you guys soon!

In order to progress in anything you have to get outside your comfort zone. In order to make change you gotta take the first step. It’s not easy, but nothing good in life comes easy. I created this Bootcamp class for people that want to change their lifestyle, need motivation to workout, are looking for new workout routines, or simply just want a good sweat. And what better place than to start this in my community, San Mateo! I graduated with my Bachelors in Kinesiology with ...an emphasis in Rehabilitation Sciences, I carry my NASM Certification in Personal Training, and I’m ready to help my community thrive! Join me Wednesday, June 24th, and progress towards your goals! Mateo Outdoor Bootcamp (MOB) will focus on Calorie expenditure, Strength, and Endurance. I have set the class limit to 8 people/class for a more commutative/individual focus. Link in bio to register* If you have any questions do not hesitate to message me.