My Best Next Moves

Taking on difficult conversations doesn't have to be difficult.

I like this definition!!

We all are looking to be happier and often we do rely on our work to to define how happy we believe we are. However, we are so much more than our work may represent to our self.

I coined the word "spinning" to describe how we can get lost in our room, home and work place. It takes up so much valuable time and often it provides a false sense of accomplishment and prevents our important goals from being achieved. This article puts a fresh "spin" on how to get things done. My coaching helps getting to th heart of your watermelon, where it counts most.

Recently more middle aged individual are consulting with me about general wellness, including protection from illnesses such as diabetes and high blood pressure. I advocate following Dr. Gundry's teachings in his popular book "Plant Paradox" and Dr. Youngberg's in his books "Goodbye Diabetes" and "Hello Healthy." Self Improvement involves focus and commitment, and the triangle of physical health, emotional health and accomplishment gives us the joy and fulfillment we desire. BE STRONG everyone.