Redwood Strength

Classes are cancelled on Monday for Memorial Day. See you on Tuesday!

Having to cancel yoga class tonight 2/20/18. Sorry for any inconvenience

We have to cancel class tonight due to illness. Sorry for the inconvenience.

Free hot yoga till 9:15. Come on down and start your new year happy and healthy!

When coach says your crawls are too easy...

The boys came in for an early morning gainz session today! Redwood Strength sends a friendly reminder to stay hydrated as the weather gets warmer. Have a great weekend!

A 14 year-old athlete is again heading to Atlanta, Georgia for the Weightlifting National Championship. He goes into the competition ranked seventh, but he hope...s to represent the North Coast and come home with a title. I talked with Nyberg, this week's Athlete Of The Week. http://kiem-tv.com/video/athlete-week-levi-nyberg

Come out today for a barbecue to fuel your gains! It starts at 4pm so make sure to bring an appetite for some delicious grilled food and some heavy weights.

3:30 boys are KILLIN IT!

Afternoon boys warming up! Come in for classes!

Today and everyday we celebrate the women who defy expectations at every turn. #BeBoldforChange

Come lift this morning! We have a big group coming in from Arcata.

The afternoon crew put in work today

Jacoby rocking some clean and jerks!