Ken Nelson's Muscle and Joint Mobilization Alignment Therapy

The last 120 days I will have done 10,000 Kettlbell swings. 1. The lumbar and sacrum are supported by muscle and fascia 2. Most disk herniations are in lumbar vertebrae 3. Weakness and under activity in the Glutes ( Maximus , Medius, Minimus) will predispose the sacroiliac joints and the lumbar spine to injury and influence economy of movement. ... 4. Conditioning these muscles with kettbell, squats and lunges and have given me more energy in movement, stamina and strength. 5. Remember, strain and pain happen many times because you only have a small percentage of muscle ( so your effort is to high) to perform daily tasks. 6. A little each day makes a big difference!! See more

I help many golfers play better and have fewer strains and injuries. Everyone is seeking that magical new club, ball, or training aid that will help them hit the ball farther and score lower. Past 30 years there have been no changes in the average handicap. Major reason, most golfers spend minimal time, energy, effort and money improving their body’s ability to move within the golf swing. Without this ingredient, golfer will not only fall short of their potential but also put themselves at high risk of injury. Craig Davies

If you have low back pain, 90% of the time it is caused by soft tissues and compensating movements. My practice is assessing and treating wonderful people with painful body issues.

My job is to assess movement patterns, weakness and/or pain and improve your quality of activity.

I assess and correct incorrect movement patterns