Kelly Etter Pilates

Did you know... - https://mailchi.mp/030bd3afb4e5/did-you-know

Thanks for the memory FB! For nearly TWO DECADES I’ve been helping people RELIEVE BACK PAIN and BECOME STRONGER. The Stay at Home order has prompted me to take those YEARS OF EXPERIENCE combined with recent continuing education in CURRICULUM DESIGN and create a NEW PROGRAM to MEET YOU RIGHT WHERE YOU ARE: RECLAIM Your Body, Reclaim Your LIFE-so your body DOESN’T stop you from doing ANYTHING! Are you ready? DM, drop your email in the comment section or email me: [email protected]

What if Joe PILATES was RIGHT; that PHYSICAL FITNESS is the first REQUISITE of HAPPINESS? What does that MEAN for YOU? Because I am COMMITTED to YOU, YOUR HA...PPINESS, to IMPROVING YOUR QUALITY of LIFE; I’d REALLY like to HEAR from YOU! Please SHARE your ANSWERS...COMMENT below or DM me. For me it MEANS that I am NOT at the MERCY of my EMOTIONS: that I am EMPOWERED to take CONTROL of my FEELINGS: that I can CHOOSE to exercise CONSISTENTLY, be PHYSICALLY FIT and therefore HAPPY.

Are you READY to TAKE CHARGE in 2021?

https://www.facebook.com/kelly.etterbeil//3539961199435700 Do your neck & shoulders feel tight from standing/sitting at your computer? Click the link, step away from your desk/table & follow along for a quick neck & shoulder release.

Do you know... - https://mailchi.mp/3fb3dbfd64e6/do-you-know

IS YOUR DISHWASHER DAMAGING YOUR BACK? It could be if you are bending from your waist rather than your hips when you load & unload your dishwasher. Check out this video for further explanation/illustration: https://www.facebook.com/100002655641843//3470140613084426/

So well timed with Thanksgiving fast approaching! I am thankful for the opportunity to be interviewed by Voyage LA magazine and featured in their Hidden Gems series! Thank you Phoebe Kimble for referring them to me! Thank you Rebecca Little Photography for the photos!

Holiday time is often stressful...but this year that stress is being layered on top of months of pandemic and election stress! We spend so much time taking care of others we often forget to take care of ourselves. Remember when we used to travel? The flight attendant would encourage us to put on our own oxygen mask first in order to help others? I'd like to help you take care of yourself as you prepare to give your loved ones happy holidays! Register below for Put on Your Oxygen Mask: Zoom Pilates & breathing for holiday stress relief class! Saturdays @ 9am November 28-December 19. $100 if you register on or before November 22 when the price goes up to $120 SIgn up here: https://app.acuityscheduling.com/schedule.php

PUT ON YOUR OXYGEN MASK FIRST! Pilates breathing and exercise class for stress relief at holiday time https://app.acuityscheduling.com/schedule.php