Keith Cooke Studio

Thanks to @silverspearsecurity for digging this up from the 80’s. This is a video of me doing Double Broad Sword. I was on the Budweiser National Karate Team. Our coach was Chuck Merriman. This is the team that became the Atlantic World Karate Team. My favorite weapons were the double broad sword, staff and 3 sectional staff. #wushu @blackbeltmag @blackbelttv #karate #training #broadsword #martialarts

Since COVID, I have been teaching Fitness online and I am getting stronger. I use my imagination and bring my best game. It is possible and achievable. I challenge you to join us. #fitnesschallenge #fitnessmodivation #karate #boxingtraining #kickboxing #shadowbox #corestrength #dailyworkouts #zoomfit #sweat #worldchamp #fitathome #wearamask ##workouts #toneitup #fitforlife #trainhard #martialartstraining #mortalkombat

Quick Total body work out. Grab some light dumbbells. You can do the series twice if needed. #fitness #homeworkout#stayfit #sweat #fitover60 #workout #10minuteworkout #corestrength

It will take you about 10 minutes. Grab two light dumbells. You can do it twice if needed. #mondaymotivation #sweat #mondayfitness #fitathome #10minuteworkout #squats #lunges #coreworkout #keithcooke #getfit #homeworkout #fitforall #karate #over60fitness #starttoday #stayhome

This is a quick total body workout. You need two light dumbbells. If needed, you can do this section twice. It’s about 10 minutes long and works your entire body. #quickworkout #sweat #mondayfitness #fitnessmodivation #workoutathome #starttheweekright #coreworkout #lunges #squats #karate #keithcooke