Kern County Public Health

Fitness Friday! To go along with our Squat Challenge for March... we went over proper form for air squats and then added some variation with different weights to challenge ourselves as we progress!

Need to kick your workouts back in gear? Need to switch up your normal gym routine? Grab a friend and come check out Wednesday bootcamp from 4:00-5:00 pm. Fitness with friends is the best motivation! #ThisIsPublicHealth

Tag a friend and give this 30-day Squat Challenge a go! You can break up the reps however you need. Happy squatting!

Our next round of Know Your Numbers is right around the corner! Keep an eye out in your emails for specific Know Your Numbers information/events and remember that weekly bootcamps are open to anyone and everyone!

Happy Valentine’s Day! Thank you all for participating in the 2020 Carnation Fundraiser. The funds will be used for the upcoming Worksite Wellness activities. Stay tuned!

Thanks to those that came this morning for the Fitness Friday demo! Today we went over the basics of an Air Squat and completed a little stair-climb/air squat challenge. If you couldn’t make it, grab a friend and climb the stairs... challenge yourselves to stop and perform 5 air squats at each landing. Happy Friday, have a great weekend!

Reminder! Bootcamp starts back up this Wednesday, February 5, 2020 at 4:00 p.m. in the Employee Wellness Center. See you there!

Staying active through the holidays can be tough. Make sure you utilize worksite wellness activities! We’d love to have you!! Tuesday 12-1pm Yoga Wednesday 4:30-5:15pm Bootcamp

Have you heard about our upcoming #KNOWYOURNUMBERS Launch!? This coming January we are launching in East Bakersfield, South Bakersfield & Tehachapi! These are FREE community events and everyone is invited!! Feel free to share this video with your friends and family! https://youtu.be/hJ2BBIrOcpE

The rain did not hold us back today! Walking group took on the stairs! We are ready for Thanksgiving!

Running into the weekend like... Be sure to stay active this weekend!

Aaron R. Stonelake providing us with some meal prep knowledge. What were some of your takeaways from the nutrition class yesterday?