KBC Strength & Performance

Are You Ready for the Battle!?!

Team registration update! In just a week we are now 50% full! This is also including an increase to 12 Per Division!... Get registered ASAP before all spots are taken!! https://app.wodifyarena.com/Event/Event.aspx

Massive info drop! WOD 2 is out!!! Also, only 10 teams per Division available. Therefore, register early to clinch a spot in competing!... First place RX is taking home $1,000!!! Yes, there is a comma there! Lastly, link in bio to register! Please make sure to select shirt sizes! Every registered team will receive comp shirts! Ready, set, go!

WOD 1 for Battle on the 99! We will open with good 'Ole burpees! Quarantine has given us sufficient foundation for countless amount of burpees right? Right? Anyone? ....

Here it is!! Movement Standards!! Registration opens April 1st! No this isn't priming for an April fools joke. All seriousness here. Serious to host an epic battle of athletes going head to head! Team registration fee is only $120! Competition Tshirt provided for each Athlete.... WOD 1 will be released next week! Do you have any clue what it may consist of? We've also updated the Masters division to be 40+!! Our very own @rep_photo will be shooting this comp for your competition pictures!

And so it begins.... CrossFit Open 21.1 Where will your standing be?

**ANNOUNCEMENT** 4 months from today, KBC Strength & Performance will be hosting a Competition! BATTLE ON THE 99... June 26th, 2021! Male/Female Partner Competition Divisions will be RX, Intermediate, Scaled and Masters(45+) with cash prizes going to the top RX division! We shall be primed from training for this year's Crossfit Open. More details to come!

It's not about rising above anyone. It's about walking as tall and proud as you possibly can. Be proud of where you came from. Be proud of where you are at. Be proud of where you're going.

Wednesday is a glass half full, half empty kind of day. Depends on one thing....YOU! Our outlook?... Be proud. You are stronger today. You are healthier today. You have overcome more today. Keep it up. Because even though it is a Wednesday, you are better today than yesterday.

With comps bringing some sense of normalcy back to our competitive nature, support one another. Your friend becoming better in return makes you better as well. Good luck to everyone, but importantly, have fun!

Looking towards a goal to achieve? Remember, teamwork makes the Dream work. Not only will you help someone achieve a goal that is also helping you, it's the most satisfying and rewarding.... Not only do you reach your goal, but you learn some different struggles someone else handled alongside you. Expanding your knowledge to overcome obstacles. Standing high is better together.

Day of the New Year. Are you on track with your goals? Do you have set goals?... No matter the circumstances, you are the best person to hold yourself accountable. You also have the best ability to make today better than yesterday.

There is nothing like having friends that share your passion. You get to analyze your approach and game plan. You get to share tips.... You have something that you both are passionate about. Root for each other. Lend a hand. Enjoy what you do and enjoy it with great people.

Be prepared to make the jump into the new year a successful one. Plan step by step to achieve a goal. Challenge each other. Hold each other accountable.

We see the end of the week! Just hang on for a few more hours!

Focus on the journey. Jump over obstacles that are solely distractions.

Happy #HumpDay If you competed in our comp on November 21st, please DM us so we can send a link with our photos taken by @jasonautry All we ask in return is that you tag us, KBC Strength & Performance. And also give credit to our photographer, @jasonautry ... Again, we would to Congratulate all the winners & Thanks to all of you who competed & those who came out to support these amazing athletes! It was a great time of fun & fellowship. & hard work. Also, a HUGE THANK YOU to our Judges & those who helped lifting the barbells with weights for the athletes! We couldn’t have had a smoothly run comp without you there & stepping in! Get ready for Spring 2021!! #CrossFit #CrossFitCommunity #GirlsWhoLift #MenWhoLift #StrongerTogether #FriendlyCompetiton #GetReadyForSpring2021 #CompReady

Stay consistent. Stay determined. Stay building! Create that bulletproof mindset that keeps your health protected.

#Repost @rep_photo with @make_repost Give away time!! What is being given?... A coaches/owners portrait session with posed action shots of the coaching/owners staff. (Small Business' ONLY) For every set of 10 small business entries, I will give 1 small business a session! (10 entries = 1 drawing / 20 entries = 2 drawings...etc) Share & Tag other local fitness centers!!! The more fitness centers that enter, the more winners! QONE ENTRY PER FITNESS CENTER! Deadline for Entry: Dec 8th Drawing: Dec 9th Steps! 1. Follow @rep_photo & @killaphotography 2. Like & Share this post to your story 3. Message @rep_photo when steps are completed entry! : @killaphotography

KBC Strength & Performance's 4th Annual Thanksgiving Day partner WOD!! Start: 9AM! Because Thighs before Pies! Who's welcome? EVERYONE... But make sure you leave someone in charge to watch the turkey at home. Bring your buddy or grab a partner at the gym!! All are welcome..... don’t be late!

Are you ready for tomorrow's 1st Annual KBC Comp?! We ask that all spectators in attendance to please wear a mask. Thank you everyone for participating and helping to make this happen! We are all excited here at KBC to bring any sense of normalcy.