Katrina's Fun, Fierce Fitness

A little workout my friend Shannon and I put together for lower body. Grab a partner and try it out! You can always modify the jumping moves by stepping, side shuffling, or doing knee raises instead. And if you're really hardcore.. we challenge someone to army crawl under the battle rope because we were too chicken to do it

This is what you do when you only have a towel to workout with I filmed this video for my client to do while she's on vacation. Super simple, but it's no joke! Challenging your balance with these moves will make you feel the burn in your legs and abs

This is my amazing client Peggy who is down 6 lbs in 3 weeks, her clothes are fitting better, and her balance has improved SO much since I started working with her. Such a sweet lady too!! Love my job and the people it brings into my life If you or anyone you know is looking for a personal trainer in Orange County, I'd love to talk with you and help you set up a plan to reach your goals!

A few upper body, lower body and ab moves you can do at the gym! Reach out to me to book a personal training session at Crunch- first session is always free!

Abs that you can smear peanut butter and maple syrup into Are you a waffle fan or a pancake fan??

Getting my workout done in my parent's basement! I've been feeling pretty exhausted lately from all the traveling, but my challenge group helps me stay motivated to get it done One of my favorite things about coaching is that I can do it from anywhere! I have access to my workouts, my challengers, and I can work no matter where I am. If you've ever wanted to have a fitness business where you can travel as much as you want and still help people, reach out to me and we'll see if this is a good fit for you!