katiestonewellness

It’s #NEDAwareness Week! Together we can ensure that ‘Everybody Has a Seat at the Table by engaging in conversations that raise awareness, challenging systemic biases and highlighting stories from all backgrounds and experiences. Learn more and get involved at nedawareness.org @neda

BEACH YOGA sunny, salty, sweaty, sandy 10/10 would recommend #hermosalocal #hermosabeach #sohoyogahermosabeach #yoga #mindfulness

Therapy pup hard at work! #therapy #esa #hermosabeach #mindfulness #mft #doodlesofinstagram

I often hear clients say that the idea of body acceptance feels impossible or unrealistic, so what’s the point of trying? Like recovery, the journey to body acceptance is not linear. It requires regular practice, consistency and self-compassion. Prevent self-sabotage and set yourself up for success by starting with small, realistic and achievable goals. Instead of setting the goal to be body positive, try setting the goal to challenge 1 negative body image thought per day. E...ven if you don’t believe it or it feels inauthentic, simply doing the act itself can help break the cycle of automatic thoughts. You weren’t born with a negative body image. Anything learned can be unlearned. Let’s make change happen together. #bodyacceptance #haes #bodyimage #therapy

Make sure to give yourself breaks throughout the day to prevent burnout & quarantine cabin fever. Stand up, stretch your legs, go outside, have a snack, breathe. #mindfulness #selfcare #mentalhealthmatters #therapy

#blackouttuesday

Happy Earth Day! Feeling particularly grateful for Mama Earth today and her gifts of nature, fresh air & sunshine. #earthday #therapy #mentalhealthmatters #hermosabeach #palosverdes #mamaearth