Kathy Martines, CMP

Peppermint also helps keep you cool!

May sound like a no brainer, but do we really eat enough?

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." - Thomas A Edison

Thanks friends! I broke 100 likes today!

I just learned that massaging kale takes the bitterness out. Works for just about everything doesn't it?

Thanks for sharing, Robin Stewart Dietrich!

So true! And we have a choice!

Let our food be our medicine...

Okay, I got a new table! Who wants to check it out?

I love the idea of using a spray bottle for homeade dressing!