Kathy Dolan Fitness

I love Valentine’s Day! It’s a great opportunity to give.little gifts to show love and appreciation to those who hold a place in your heart. Everyone loves getting a little something.

Meet me at the Barre today 4:00pm

Group Coaching sign ups! 90 DAY POWERFIT Virtual https://forms.gle/2yqS2hTKcdHKPg5t9

Yoga with Kathy D ~~~~~~~~~~~~~~~~~~~~~~~~~Excited to add a New class! Barre is amazing for refining hip movements and the upper body work with the light weigh...ts First class free! Equipment: chair or barre light weights booty bands( get on my Amazon Store) See more

Are you seriously lifting weights to get strong? Tone comes with proper progressive loads. Classitupfitness.com

Freedom is sand under your feet and big sky above. Outdoor movement rejuvenates my soul. How will you start a new week, new month? Are you struggling with consistency? Feeling like you are all over the board with your fitness? Waiting for things to go back to normal? I have training protocols personalized to meet you right where you are. Did you know exercise has been scientifically proven to boost the stress relief hormones, If you exercise-especially right when the stre...ss response is triggered-you burn off stress hormones just as nature intended, instead of letting them pile up (Harvard Health ) A new week, a new month will bring new stress and exercise needs to be a top priority. Where will all that stress go if you don’t deal with it? Avoid manifesting poor health by stuffing those feelings. Learn new ways, reactions to life. My programs are MORE than reps, sets, and macros. Sign up for 60 days and you WILL spring into spring with a new mindset and a stronger body. Link in bio Limited spaced available February is filling up so schedule a free consultation today. #virtualtrainer #coachingtips #hipthrust #gluteworkout #personaltrainer #carlsbadtrainer #sandiegofitness #mammothtrainer #coachingforwomen #bodypositivity #bodybuilding #strengthtraining #healthy #workout #inspiration #homeworkout #fitmom #fullbodyworkout #gymworkouts #weightlifting #cardio #healthylife #mytrainerlive #getfit #fitfam #fitness #onlinepersonaltrainer #workout #strengthtraining

Happy New Year! Just sitting here enjoying my first cup of 2021! Doesn’t it feel good to say it? Motivation is high these coming weeks so channel that motivation and set yourself for success. What are your goals for today, this week, this year? ... I am so pumped to bring you more cutting edge, science based training results along with new ways of eating and dieting to meet your health and fitness goals. So enjoyed toasting the new year with some of my clients yesterday via zoom. It fills my soul to hear them share their #gains ( anything that improves your life and health) and their #GOALS for the #newyear2020. I am already deeply submerged in bringing you the best content, programs, and PERSONALIZED HEALTH PLANS! You are going to see tons of cookie cutter fitness programs come across your feed. You have tried them before. It’s time to level up. Get down to what works long term for you. If you are ready to learn a new mindset and finally use everything you have learned from past behaviors, learn new and improved methods, you are ready for my 90 day start up program. Apply for a spot today as we start rolling forward Jan 11th. WHY would YOU want to work with a coach? #gains !!! you will do more and get more when you train with a coach you want to be more effective in the way you train you need help to structure and organize your workday and schedule so you can get more done in less time. You need to establish stronger boundaries so that your time and energy are well spent You need help to break through the obstacles that stand in the way of achieving your best life. You need help to determine appropriate action steps that will allow me to meet my goals. These clients are living their best life with full time careers , active hobbies and sports, and stronger than anyone their age! Apply for a spot training starts Jan 11th with link in bio. #fitness #Virtualpersonaltrainingstudio #igfitness #getstrong #boutiqueVirtualgym #MammothCarlsbadFitness #onlineTrainer #ClassitupFitnessVirtualtrainingstudio #cardiohardio #Proteinateverymeal #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #entrepreneur #supportwomeninbusiness

Check out our selection of journals from lifting to gratitude we got you covered. Highly recommend keeping a journal https://classitupfitness.com/902-2/

Planks are one of the best core strengthen exercises. There are tons of variations. Shoulder tap planks will fire those deep transverse muscles when you engage and brace the core. Avoid rolling the hips. At the end of a second drill you may be tempted, but do your best. Arm Curls are another we may want do the whip nae nae but resist the urge and use control. Injury’s are no fun !... Any woman can become strong and learn to train with good technique. It’s never too late to start a new goal. Strength is ageless. Sign up with my 90 day program and master the basics. #healthy #workout #inspiration #homeworkout #fitmom #fullbodyworkout #gymworkouts #weightlifting #cardio #healthylife #mytrainerlive #getfit #fitfam #fitness #onlinepetsonaltrainer #workout #strengthtraining

One of those crazy mornings....So today started with all the little things that could go wrong, did. My vertical blinds got stuck in my studio area and when the sun comes up if puts glare on the screen and my clients can’t see me. So I had to hang a yoga mat over the window on the fly. Then I went to open the drapery in the living room and the rod fell down, wth!! My thumb started bleeding and well that was the start. I am such a regimented soul that the universe said not to...day . Sometimes you just gotta laugh it off and I guess you have to be structured for success and flexible enough to be creative But with all those silly setbacks my day ended better. We won a deck the home contest! Someone text Clark Griswold would be proud haha. I got my workout in before pm By the time I made it to yoga at the end of the day I was feeling much better I am in a much better mood. Check put my push workout in the story. @classfit_by_kathy_d How was your day?! #busymomlife #busymomworkouts #momswholift #momsofinstagram #strengthtraining #straddlesquat #personaltrainer #sandiegotrainer #northcountysandiego #northcountyfitness #trainfromhome #flexfriday fitness #Virtualpersonaltrainingstudio #igfitness #getstrong #boutiqueVirtualgym #MammothCarlsbadFitness #onlineTrainer

Shout out to some of my goal smashers. Beyond proud of the commitment and consistency, to living our best life, body, mind and spirit.Even through a pandemic, ...stronger, better, more positive. We all have struggles and moving in the direction of personal growth is always a move in the right direction. I am inspired by you ladies, we got this! #lifecoaching #personaltrainer Courtney Sherman Jan McAteer Jenn Otto Michelle Tracey Pamela S Lonza

Happy Halloween Fit Fam! I’m heading out to crush a workout. Upper body. Triceps have three heads Long head Lateral head... Medial head Use a variety with stellar form for best results. SAVE FOR LATER Here’s a list of my favorite #tricepsworkout Tricep Exercises. Add yours below! skull crushers cable rope push down overhead cable extension bench dips one arm cable pull down military push ups kickbacks hail to the chief (#p90x ) #besttriceps #tricepworkout #tricepsworkout #bodybuild #carlsbadtrainer #sandiegofitness #bestinlinetrainer #halloweenfitness #fitandfunnykd #mammothtrainer #mytrainerlive #arms #strongwomen #freeworkouts

Who is dancing today!

Meal Prepping made simple! Take a listen and sharehttps://anchor.fm/mytrainerlive/episodes/Meal-Prepping-Tips--Cravings---Your-Fitness-Questions-el7266

Monday Motivation!

Hello Facebook friends! Tag your queens and show some love and support.

Preventing injury should be your main goal when training smarter. Do no harm! I am thankful for learning early on to treasure, strengthen, and care for my body and mind. Consistency over perfection.... In the wee early years I definitely over trained and under ate. With the exception of a shoulder injury last year, I am going strong If you have an injury, painful joints, inflammation, bad knees keep going. Not sure what exercises to do? Hire a coach. It’s one of the best investments you will ever make.

This is one of my favorite workouts. This is a natural way and healthy way to detox and it is recommended to do it often!!

It can be really hard to get or stay motivated right now but your physical and mental health depends on it. Yesterday’s workout took some mental energy and strength to make it happen. But I did it! I am working on a podcast series explaining what happens when you start a new exercise program at each stage and it’s fascinating at a scientific level. ... Do what you have to do, but you can’t afford not to invest in your health and well-being. We cannot predict the future but we can predict or prepare for how we deal with it. How do you even start if you are feeling low? My coaching program helps busy clients gain more energy by looking at all aspects of their life; mindset, exercise, nutrition, habits so they can become more productive, more energetic, stronger, more vibrant and positive, make more money, and live the fit healthy life they desire. Let’s organize your life and you WILL fit in those workouts, eat better, all with ease. I offer programs for every budget. Click on messenger to get started. Leave me your email or phone and I’ll get right back to you.

Flashback! Love Camo to this day and Camo wear and boot camps are here to stay. I remember posing the first boot camp to management and needless to say it was a hit and grew leaps and bounds over time. Leading the way and staying current is what I do.I love this industry and how it evolves and grows giving the best in results and fun.... These are a few of the brave and willing. I team taught this with my friend , Jim. Such an amazing guy...RIP Jim Pettigrew #inourheartsforever #flashback #mammothbootcamp #leaders #personaltrainer #sandiegotrainer #northcountysandiego #northcountyfitness #trainfromhome #flexfriday fitness #Virtualpersonaltrainingstudio #igfitness #getstrong #boutiqueVirtualgym #MammothCarlsbadFitness #onlineTrainer #ClassitupFitnessVirtualtrainingstudio #cardiohardio #Proteinateverymeal #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #entrepreneur #supportwomeninbusiness #sandiegotrainers