Be Empowered Fitness Training

Great deal for anyone no matter their goal. Lose fat, gain muscle, drop sizes, improve health numbers. Check it out.

Box & Burn lunch crunch tomorrow. Prep your lunch tonight and join us for a 30 minute kick ass workout tomorrow anytime between 11:30 and 2pm. You can jump in anytime between these times. You will return to work with more focus, energy and motivation Every Tuesday and Thursday.

It's snowing and we are open on this beautiful day!! Next up: 9:00am Pound, 11:30-2:30pm Box & Burn, 4:30pm PiYo, 5:30pm Zumba, 6:30pm Vertical Barre! #sierraflowfitness #snow #getinhere #health #snowgis #snowga #yoga #piyo #livehealthy #box&burn #playinside

A little Box & Burn on rainy Monday afternoon. Come get some!! 4:30 - 6:30. 30 Minute circuit starts every 3 minutes. We have gloves for you all you need is to get you here. Lets do this.

Happy New Year. Ready to start the fitness resolution but just don't know how to begin. Join me tomorrow morning (Monday Jan 2) for HIIT FIT 45 @ 5:15 am and B...ody Shop Training @ 6 am. Both provide full body strength and cardio. Don't overthink the "how do I start" just throw on some sweats, show up and let me do the rest. Check out our Mind Body app or website sierraflowfitness.com for many other class options. See more

HIIT FIT 45 Monday, Wednesday's and Friday @ 5:15am a high intensity workout that will have you back home in time to wake kids for their day. BODY SHOP TRAINING CENTER Monday and Wednesday's @ 6:00am. Start your day off with an empowering strength and cardio training workout. You will feel good and ready to tackle your day.

Great deal for anyone no matter their goal. Lose fat, gain muscle, drop sizes, improve health numbers. Check it out.

I should be doing paper work but instead I am shopping for fitness equipment. Look out, new things coming.