Karen J S Therapy

You made it! Remember to acknowledge your hard work, just as you would to a friend! Also, If you’d like to create a to-do list, aim for a realistic list with a reasonable number of items. Our goals must be measurable! Or else, you’d be setting yourself up for disappointment, when in fact you can take one step at a time with small victories along the way! #karenjstherapy #mft #selfcareroutine #selfcare #mentalhealth

Hi, Everyone! I thought I can introduce myself to you all! I am a Marriage & Family Therapist and I have experience in working with children, adults, couples, and families. ... Our daily lives can have multiple challenges, which sometimes result in varying symptoms and levels of anxiety, depression, and all other sorts of emotions. If you, or a loved one, believe you need help to talk about any presenting issues in your life, please reach out to me or other nearby clinicians. Allow me to hear your story and guide you with the appropriate tools to tackle your obstacles and work towards progress and growth! Thank you for visiting my page. Any and all shares are appreciated. Let us stand together in putting mental health first! -Karen J Seheldjian, M.S., AMFT 105758

Hello, Facebook friends! I am currently accepting new clients at my workplace in North Hollywood. Please feel free to contact me if you or someone you know may need a safe and comfortable space to work on some presenting challenges in life! You may share this post! ... Thank you and have a great week ahead!

Mini therapy for this hump day! If you find yourself being a harsh critic with heavy self-judgments and unrealistic standards OR you find yourself actualizing assumptions for things which are out of your control and are in the future, ACTIVELY stop yourself and remember: THOUGHTS ARE NOT FACTS! #humpday #mft #therapy #karenjstherapy #mindfulness #anxiety