Kamfitness

It’s that time again, Kicking off our next 6 week long challenge February 15th where you will have the opportunity to join this challenge ALL for FREE! That’s right, for FREE! If this has caught your attention continue reading for more details... If you are looking for real results and guidance to make a long term lifestyle change this is for YOU! What you get: 1meet with me in person to determine an attainable and realistic goal for you to hit in these six weeks and your... first weigh in 2nutritional guidelines/meal plans 3access to my new and improved private Facebook accountability group where you will have all the tools you need to be successful 4bi-weekly check ins with yours truly to keep you held accountable and on track 5unlimited bootcamp classes per week (can be modified for anyone) 6the opportunity to feel great and look great, we have had women lose up to 25 pounds in just 4 short weeks What makes kamfitness and myself different?! Kamfitness is a private all women’s gym- and the only one in north county. I take pride in the fact kamfitness is full of nothing but supportive and motivated women that are at all different places in their lives and different fitness levels. At the end of the day we are all there for the same thing and that’s to become healthier and happier versions of ourselve During this challenge we will cover every aspect needed in order for you to have the tools to hit your goals: exercise nutrition accountability and you will have all the support from the amazing GIRL GANG at kamfitness! In order to give everyone the attention they deserve, I’m limiting this challenge to 30 participants. It will be on a first come first serve basis, serious inquiries only! It won’t be easy, if it was easy it wouldn’t be a challenge! But it WILL BE WORTH IT! You won’t be in this alone, I will be with you every step of the way along with the whole Kamfitness Girl Gang! If all this sounds good and you would like to set up a time to come chat with me personally and see what you need to do to join this challenge! Find the link in my bio to choose a day/time and fill out my questionnaire #girlgang #kamfitness

9 months in and 9 days out I’m already itching to get back to the gym with my girls! My wheels are turning for my next 30 day challenge and I’m looking forward to doing it right along side you ladies. I know there’s lots of new mamas and those COVID pounds are no joke, so join me February 1st and let’s ditch those extra pounds! Mark your calendars and stay tuned for more details

Just another amazing success story! So proud of my girl @sage_rt she’s a true kamfitness OG and the gym wouldn’t be the same without her! Keep up the awesome work lady, we love you!! slide to see what she has to say about her journey @kamfitness2

Hey ladies, join me in a free 7 day challenge to kickstart getting rid of that holiday bloat. I wanted to host a quick free challenge before my 6 week challenge starts February 15th to give you a little sneak peek of what you can accomplish in just one short week! Of course the six week challenge will include a ton of more tools and access to the gym. So give me one full week of dedication, I promise you will be wanting more once you see the results! . . . . Challenge will be held via fb in a private group, DM me if you would like to join and I will add you. Everything will be online, LETS DO THIS!

December schedule as well as our December promo! Huge discounts for bootcamp and small groups, specials will be available only for the month or December and for new members only. Pm me with any questions or to get signed up. REMINDER- gym is still fully open

HAPPY NEW YEAR! January’s schedule and also swipe for our January promo, you can’t beat it! Also, stay tuned for my next 4 week challenge! Coming your way in February

November schedule, a couple of minor changes now that I’m on maternity leave- Monday and wednesday evenings are just a smidge later for the time being. We will NOT be complying with the orders to shut down, so If you need a spot to workout at- holla at ya girl!

Only been back about a month and look at these awesome results already! @naomy_soderlund

40 DAYS LEFT this belly growing ain’t slowin down, but neither am I I get asked often how I’m still working out like I am, and the answer is MENTAL HEALTH! This keeps me semi sane

40 DAYS LEFT this belly growing ain’t slowin down, but neither am I

Another awesome transformation this year, swipe to see what @brefaller has to say proud of you boo boo, keep smashing those goals!

5 more Mondays to get though before baby boy comes (unless he decides to make his entrance sooner) that’s the nice thing about a planned c section Fluctuating between a 26-28lb weight gain and still working out 4-5xs a week. So excited to meet him and so excited to have my body back and workout again, HOW I LIKE #bumpdate #girlgang #kamfitness

Another transformation that I’m so proud of!! Three months of 1-1s with this lady, and 20 pounds down! Keep up the good work girl, you’re killin it i can’t wait to see what you do over the next three!

OCTOBER MEMBER OF THE MONTH DOWN 60 pounds and 35 inches!@lpasogirlc I can’t even deal with these photos.. they make me want to cry it’s been so awesome watching this amazing woman’s transformation. When she first started with me she could barely do a lunge and NOW she’s a beast. I’ve watched her go through personal hardships, surgeries and so many obstacles that most would use as an excuse to stop taking care of themselves and she PUSHED through it all. Lisa is one... of those people who radiates confidence no matter what as it is and I truly admire that, but lately I’ve witnessed a whole new level of confidence and it’s been such a pleasure to see! She’s the true examples of consistency and determination! Thanks Lisa for choosing me to be your trainer and for sharing this journey with me! Also, she makes a great friend! Love you lady! . . . What Lisa has to say about kamfitness- This month marks the start of my 3rd year working with Kameo, and I can honestly say my time with her has offered some of my most personally rewarding moments. When I started out, I was so out of shape and overweight, I didn’t know where to begin. I was afraid of my old habits. Hit the gym hard, with no direction, and get burnt out or injured. Since I was so out of shape, Kameo helped me deal with old injuries and compromised joints so that I built my strength around my weak areas, without creating problems or injuries. In addition to the workout routine, participating in Kameo’s challenges has been a game changer. I followed the Whole Thirty diet and added Arbonne supplements and protein shakes. I lost 15 pounds in my first challenge, which set me on a really good path to continue my weight loss journey. The biggest revelation has just been seeing myself change through perseverance and realizing that transformation takes time and consistent effort. I deeply appreciate Kameo’s enthusiasm for helping me achieve my goals. She has been key to my success. She pushes me, holds me accountable and celebrates me I couldn’t ask for a better trainer or friend! #results #fitmama #beastmode #girlgang #kamfitness

October swipe to see our awesome promo for the month!

How I feel about it officially being fall! Yall know what that means tho.. holidays are coming which means people start getting lazy!! Don’t be the person who says ill just wait until next year to start get a jump start on next year and start NOW! Don’t gain those holiday 10 pounds, especially after the covid-19 pounds I have one week left of my buddy BOGO special and have an awesome October promo that I’ll be posting soon! First class or two are always on me, So feel free to reach out to me to set up a time to come in!! HAPPY SUNDAY!

CANT STOP. WONT STOP. The girls are joking around saying my waters going to break in the gym and they probably aren’t wrong somewhere around 30 weeks pregnant and still getting it in 5 days a week or more #noexcuses #girlgang

September member of the month swipe for photos @megan_walen has been with me now for about 3 years, she’s one of those clients that has turned in to a good friend of mine. We clicked from the get go and I couldn’t be more happy she chose me to be her trainer. I’ve watched her go through all the ups and downs that come along with weight loss and what our bodies go through to produce little humans! @megan_walen so proud of you lately, you are on FIRE! You aren’t letting anyt...hing get in the way of your health goals lately and it’s been so amazing to watch. . . . What Megan has to say- Kameo: Where do I even start?! I started working with Kameo about 3 years ago, when she came back from maternity leave. At first we started on meal plans and home workouts, and as I felt stronger and more confident we started 1-1 personal trainings. For the next 2 years I was at Kameo’s multiple times a week between trainings and bootcamps. Her workout style is addicting. She makes you want to push yourself more and more, even through pregnancy she’s still going to kick your booty and keep you in shape. After I came back from having my son- I was committed and motivated to get my body back. Even through quarantine, Kameo’s at home workouts, check ins, and small groups I was able to get back to pre-baby weight and then some! I feel incredibly honored to be the member of the month- but more importantly incredibly lucky I get to workout in a safe nonjudgmental gym with the most kickass trainer ever. . . . Looking forward to these every month now, I have so many amazing ladies that show up and bust their asses every week and I already can’t wait for Octobers #imgoingtogocrynow #girlgang #kamfitness

September schedule is out along with our September promo!! BOGO BUDDY BOOTCAMP! Swipe to check it out and dm me for details! New members only please. Let’s finish out this year STRONG

Officially under 100 days to go, but who’s counting 25lbs up and feeling every extra pound during my workouts but still gettin it in. I have a feeling pushups and box jumps will be out of my routine soon. Getting more and more excited about little man every day! #6monthsprego #bumpdate