Kaia FIT

Monday Motivation: Creating your Masterpiece Day

Our first in-person coach meeting in over a year! Even though we stayed distanced and we were missing a few important faces, it was so nice having so much of our coach team under one roof again.

Do you need a reset?

Building the strongest version of ourselves, one day at a time. #kaiabrik

We like to get our day started right

Our BRIK bootcamp session officially kicks off 1/11 with a bonus prep week starting 1/4, PLUS you’ll be able to start working out with us RIGHT NOW. It’s the perfect opportunity to crush your 2021 goals! You’ll get full-body functional workouts (in-person, livestream, on-demand), nutrition guidance, a built-in community of support, and so much more. Are you ready to take control of your wellness and become the healthiest, strongest version of yourself?... Get full access to the gym from now through 2/20 plus our 6-week bootcamp for just $199. Click the link in our profile to get started and use promo code 50OFF when signing up. Message us here with questions or call/text us at (916) 467-4429. We can’t wait for you to join us!

Save $50 on our upcoming BRIK Bootcamp! You can participate person or virtually! BRIK officially kicks off on 1/11 but we have a bonus prep week starting 1/4, making it 7-week session. It will include:... Session orientation Unlimited in-person and livestream classes, 7 days a week (including Cross Training, Strength Training, Barre, Yoga, TRX, High Fitness, and more) On-demand workouts Before & after measurements (optional) Physical fitness assessments to track your progress Nutrition guidance, cookbook, and meal planner Private Facebook community Ongoing support from our knowledgeable and committed coaches Accountability and support from others on the same journey! PLUS you can get a head start on your workouts and start taking classes NOW! No membership obligation required! Get more info and sign up here: https://bit.ly/rosevillebrik2021 Message us with questions!

Getting healthy is not just a goal, it's a way of life.

Sign up by 11:59pm tonight...prices are going up!!!

Looking for a last minute gift? Sign her up for our upcoming bootcamp and save $75 until Saturday! Six weeks of unlimited in-person and virtual workouts (plus TWO bonus weeks), nutrition guidance, and more. Click the link in our profile for more info or contact us if you need help purchasing it as a gift!

Our BRIK Bootcamp session officially kicks off on 1/11 but you can start TWO weeks early, if you sign up this week! In-person and livestream options available. Get more info through the link below or message us with questions! https://bit.ly/rosevillebrik2021

Wishing you peace, love, and joy this festival of lights.

Did you know we have a full in-person and livestream schedule available each week? We have in-person classes 7 days/week and 35+ livestream classes to choose from, PLUS a fully-loaded online library of recorded workouts, exclusively for our members. With our month-to-month membership, you'll get: Unlimited in-person and at-home Cross Training, Strength Training, Barre, Yoga, TRX, Run/walk, and High Fitness classes ranging from 30-60 mins each. Minimal equipment needed for ...at-home workouts! Access to our library of on-demand workouts A private Facebook community filled with Kaia members with similar goals All three 6-week BRIK bootcamp sessions that are offered per year, included at no additional cost Unlimited InBody body composition tests Nutrition support Accountability Ongoing guidance from our team of certified coaches who want to help you succeed! We help you find YOUR level of hard. Great for all ages and fitness levels! Try us for a no-obligation FREE WEEK and then get your first month for $69!* Get your FREE WEEK here: http://bit.ly/kaiafitgetstarted We have a virtual-only membership option too! Contact us anytime with questions at (916) 467-4429 (call/text) *Our membership is month-to-month; you can cancel anytime with a 30-day notice. Discounted first month valid only for new members or those who have been gone 3+ months.

Kaia FIT's Community Week is for ALL WOMEN, come join us for one week of FREE workouts! All classes during the week of Dec. 28 through Jan. 3 are open to any interested women! Join us today!... Find a location near you: http://bit.ly/KaiaFITlocations

The time is now...let's make positive changes and create our best year together!

Mindset separates the best from the rest.

Thank you for your service, for your sacrifice, and for fighting to protect our freedom.

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Did you know we offer a virtual membership in addition to our in-person options? Now you can Kaia from anywhere! We have 35+ livestream classes to choose from each week AND a fully-loaded online library of recorded workouts, exclusively for our members. With our $89 month-to-month virtual membership, you'll get: Unlimited at-home Cross Training, Strength Training, Barre, Yoga, TRX, and High Fitness classes ranging from 30-60 mins each. Minimal equipment needed!... Access to our library of on-demand workouts A private Facebook community filled with Kaia members with similar goals All three 6-week BRIK bootcamp sessions that are offered per year Nutrition support Accountability Guidance from our team of certified coaches who want to help you succeed! Kaia FIT is an inspiring, motivating and positive women-focused fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different no day is the same, no minute is the same. This shift away from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your entire body for real results. We build long and lean muscles which promote increased energy levels and body fat loss. We help you find YOUR level of hard. Great for all ages and fitness levels! Try us for a no-obligation FREE WEEK and then get 1/2 off your first month! Get started here: https://linktr.ee/kaiafitroseville Questions? Contact us anytime at [email protected]

Did you know we have 35+ livestream classes each week in addition to our in-person workouts? Cross Training, Strength Training, Barre, TRX, Yoga, Power Hour, and more! Come check us out for a no-obligation FREE WEEK to see what we have to offer. http://bit.ly/rvfreeweek

We love Deepak Chopra he is a true inspiration. Let's face it after this year and through the holidays we could all use some life simplification! https://ecs.page.link/M5y9D

Merry Christmas to you and yours! From Amy, Leslie, and the Kaia Coach crew

Save $75 off our BRIK bootcamp, now through Saturday! BRIK officially kicks off on 1/11 but we have a bonus prep week starting 1/4, making it 7-week session. It will include:... Unlimited in-person and livestream classes, 7 days a week (including Cross Training, Strength Training, Barre, Yoga, and more) On-demand workouts Before & after measurements (optional) Physical fitness assessments to track your progress Nutrition guidance, cookbook, and meal planner Private Facebook community Ongoing support from our knowledgeable and committed coaches Accountability and support from others on the same journey! PLUS we’ll throw in a free week of workouts starting 12/28, so you’ll get 8 WEEKS of unlimited Kaia access! Get more info and sign up here: https://bit.ly/rosevillebrik2021 Message us with questions!

Did you know we offer a virtual membership in addition to our in-person options? We have 30+ livestream classes to choose from each week AND a fully-loaded online library of recorded workouts, exclusively for our members. With our month-to-month virtual membership, you'll get: Unlimited at-home Cross Training, Strength Training, Barre, Yoga, and High Fitness classes ranging from 30-60 mins each... Access to our library of on-demand workouts A private Facebook community filled with Kaia members with similar goals All three 6-week BRIK bootcamp sessions that are offered per year Nutrition support Accountability Guidance from our team of certified coaches who want to help you succeed! Try us for a no-obligation FREE WEEK and then join us as a member! Get started here: https://linktr.ee/kaiafitroseville Questions? Call/text us anytime at (916)467-4429.

LAST CHANCE TO SAVE BIG! Prices go up tomorrow! Ready to crush your fitness goals in 2021?... We are kicking off our Bootcamp Challenge this year with 7 weeks instead of our normal 6 weeks. So you get one extra week of bootcamp FREE. What's included? 7 weeks of unlimited in-person and livestream classes, 7 days a week (Including Cross Training, Strength Training, Barre, Yoga, and more) On-demand workouts Before & after measurements (optional) Physical fitness assessments to track your progress Nutrition guidance, cookbook, and meal planner Private Facebook community Ongoing support from our knowledgeable and committed coaches Accountability and support from others on the same journey! Click here to sign up and use promo code 99OFF: https://bit.ly/rosevillebrik2021 Message us with questions!

Less Stress More JOY

We think Kaia FIT is amazing! We see women get stronger every day, in their bodies and in their minds! Don't take our word for it, here is what others are saying. Try it for yourself, sign up for a FREE week! http://bit.ly/rosevillefreeweek

What is your preferred cardio workout?

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Patience, consistency, and steadfast determination will get you there. #kaiafit #roseville

Let's make a plan...

Are you looking for a community of women who will push you to reach your health and fitness goals? Look no further, Kaia FIT is the place for you! At Kaia we know that we are stronger together. Join us for a FREE week to try it for yourself. http://bit.ly/rosevillefreeweek

November is World Vegan Month! There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include: Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.... Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it offwithout counting calories. A lighter environmental footprint: A plant-based diet places much less stress on the environment. Try adding one plant-based meal per day to your diet, or go meatless on Monday!

Shout out to our Kaia Dream Team who powerfully secured us the #3 spot among all Kaia locations in the 2020 Kaia Cup!

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

Thank you for checking in when you come to the gym or take a virtual class!