Kaia FIT

Do you need a reset?

Getting healthy is not just a goal, it's a way of life.

We like to get our day started right

Building the strongest version of ourselves, one day at a time. #kaiabrik

Did you know we offer a virtual membership in addition to our in-person options? Now you can Kaia from anywhere! We have 35+ livestream classes to choose from each week AND a fully-loaded online library of recorded workouts, exclusively for our members. With our $89 month-to-month virtual membership, you'll get: Unlimited at-home Cross Training, Strength Training, Barre, Yoga, TRX, and High Fitness classes ranging from 30-60 mins each. Minimal equipment needed! Access t...o our library of on-demand workouts A private Facebook community filled with Kaia members with similar goals Guidance from our team of certified coaches who want to help you succeed! We help you find YOUR level of hard. Great for all ages and fitness levels! Try us for a no-obligation FREE WEEK and then get your first month for $59! Get started here: https://bit.ly/36HCgu3 Questions? Contact us anytime at (916) 467-4429

Monday Motivation: Creating your Masterpiece Day

Did you know we have a full in-person and livestream schedule available each week? We have in-person classes 7 days/week and 35+ livestream classes to choose from, PLUS a fully-loaded online library of recorded workouts, exclusively for our members. With our month-to-month membership, you'll get: Unlimited in-person and at-home Cross Training, Strength Training, Barre, Yoga, TRX, Run/walk, and High Fitness classes ranging from 30-60 mins each. Minimal equipment needed for ...at-home workouts! Access to our library of on-demand workouts A private Facebook community filled with Kaia members with similar goals All three 6-week BRIK bootcamp sessions that are offered per year, included at no additional cost Unlimited InBody body composition tests Nutrition support Accountability Ongoing guidance from our team of certified coaches who want to help you succeed! We help you find YOUR level of hard. Great for all ages and fitness levels! Try us for a no-obligation FREE WEEK and then get your first month for $69!* Get your FREE WEEK here: http://bit.ly/kaiafitgetstarted We have a virtual-only membership option too! Contact us anytime with questions at (916) 467-4429 (call/text) *Our membership is month-to-month; you can cancel anytime with a 30-day notice. Discounted first month valid only for new members or those who have been gone 3+ months.

The time is now...let's make positive changes and create our best year together!

Happy New Year!!!

Happy 2 year anniversary of becoming owners of Kaia FIT Citrus Heights!!

Our popular Gratitude Journal is back! Thanksgiving is at the end of November, but why wait until then to be thankful? Let's start now! 1. Giving thanks brings great health benefits from social, psychological to physical benefits 2, Tracking things you are grateful for are shown to improve your happiness ... 3. When you are journaling let yourself FEEL the joy those things bring you as you write them 4. Elaborate on the details of the particular things you are grateful for 5. Focus on people to whom you are grateful along with events and moments, not just things. Download your copy of our Gratitude Journal here: http://bit.ly/KFgratitude

It is easy to get caught up in the stresses of daily life. Mindfulness invites us to return to the breath when we notice ourselves lost in thought, mindful living calls us back to the present moment to interrupt the snowballing effects of stress. The practice of gratitude is the most valuable tool we have to bring us back to the present moment. We invite you to take this month of November to find time to practice gratitude daily. Whether you keep a journal, make a note on your phone, or just mentally acknowledge. Find one thing each day to be grateful for. Take a few deep breaths and send your gratefulness out into the world. Download our Kaia FIT 30 day gratitude journal- our gift to you: http://bit.ly/KFgratitude"

Happy Halloween!!

Burpees are awesome! Here are 5 reasons why: 1. They burn mega calories 2. They make you stronger 3. They are great for conditioning 4. They are portable and require no equipment... 5. They can be modified for any fitness level http://bit.ly/31Q3DxM See more

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

Curious what Kaia has to offer but not quite ready to dive in? Come check us out for a free week of unlimited in-person and livestream classes, no strings attached! http://bit.ly/rvfreeweek

We offer many options for you to get a workout in: in-studio, virtual or on-demand. There are no excuses, just choices! Sign up for a FREE virtual class today! http://bit.ly/rosevillefreeweek

We had so much fun at our High Fitness pop-up class yesterday! What do you think, should we do it again?

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."