Justin Saliman MD

Don't let someone "trim", "debride" or "clean up" your meniscus or temporarily mitigate your symptoms with cortisone, PRP or stem cells. Have it sewn back together by the best! Click the link below for more information: https://www.justinsalimanmd.com/services/anterior-horn-tear

If you are recovering from surgery and suffer from fever, nausea, increasing pain, or vomiting, then you should contact your doctor. Don't wait too long to see if your symptoms get better, contact your doctor immediately!

Shoulder injuries are among some of the most common types of injuries. There are plenty of exercises one can do to prevent them, including internal and external shoulder rotations, shoulder retractions, and shoulder extensions. Check out the link below for the full list plus video instructions! https://www.onyourmark.nyc//11-Exercises-for-Shoulder-Reha

The rotator cuff is one of the most common injuries, but many people don't know what to do when they actually do incur an injury. Read the article below for more information on what to do when you hurt your rotator cuff.

Your knees are under incredible stress in everyday life. Strengthening your joints is an easy way to help prevent knee damage, and eating a balanced diet is part of that process. Eating cherries, red peppers, oatmeal, walnuts, and broccoli can help round out your diet and strengthen your joints.

Total knee replacement can increase mobility and decrease pain in people who have an injured or arthritic knee joint. More than 90% of patients who have knee replacement surgery experience less pain and greater mobility in their knee after the procedure!

At Justin D Saliman Orthopedic Surgeon, we take pride in the services we provide. Our patients always come first, but don't just take our word for it. Take a look at what our patients had to say below, and trust our team with your orthopaedic needs! https://www.justinsalimanmd.com/testimonials

Holding yourself to unrealistic expectations, and putting too much pressure on your body is a recipe for stress and potential injury. Having goals is important, but be sure take stepping stones towards larger goals, rather than reaching for the completely unattainable.

Harvard just released an article on how to age-proof your knees, or in other words prepare them for your life ahead! Two of the most important steps in age proofing your knees is to lose weight, and to strengthen the knees. Losing weight relieves your knees from constant strain, and building muscle around he knee will prevent injuries and give more support to your knees!

Surgical procedures have advanced considerably in recent years! Technology has made minimally invasive procedures like arthroscopic repairs possible, allowing for faster healing margins and fewer complications!

Before surgery, make sure you are carefully listening to your doctor's orders and being the healthiest you. Surgery can be stressful for your body; that is why being the best shape you can is very helpful for surgery recovery.

Don't underestimate the power of your muscles! Strong and healthy muscles can reduce your risk of ankle sprains and other conditions. Incorporate high-protein foods like eggs, salmon, soybeans, almonds, and more to boost your muscle mass through nutrition and exercise!

As a a Stanford sports medicine trained orthopaedic surgeon, Justin D Saliman Orthopedic Surgeon is here to help resolve your orthopaedic afflictions through various treatments! Get started: https://www.justinsalimanmd.com/