Just Being Healthy

#Defeatdiabetes month is still here! Remember "If you let yourself be successful, you shall be successful". Slip into the driver's seat and incorporate mindfulness in your daily decisions. Online nutritional consultation and evaluation to guide you to a healthier you! Healthy at every size (HAES) mentality is promoted.

"If you let yourself be successful, you shall be successful" We are adopting "Defeat Diabetes" for the month of #April2021 How many of us have family members that have been affected? How is it affecting you and your choices? Let me hear from you https://www.youtube.com/watch?v=Z3t48b99ui0

#nationalnutritionmonth is almost over! Get ta steppin'! Don't #decrease your #plate size before #increasing a rainbow of vegetables and fruits. Walking is an easy way to increase activity without wearing out your joints. Don't #exercise! #Move more-dance in your underwear in your home to music you love, walk on the beach, park your car and walk within a 3 mile radius for your errands and light shopping. At work, take the long route to the bathroom, walk before you eat lunch, pack your lunch so you can enjoy the weather! Be #creative and have #fun! #rebelwithapurpose

#nationalnutritionmonth is not over as yet! Hang on! Get a little #curious what if you changed not how much you ate but what you ate??? Hmm. #Researchers have studied how nutrition has an impact on how we think, feel, and function. #Owen and #Corfe (2017) conducted this study regarding mental health and nutrition and look at their findings http://clok.uclan.ac.uk//19068%20role_of_diet_and_nutritio #eating better doesn't have to be boring. Just Being Healthy is helping individuals one person at a time with customizing a #healthy selection that works for your #taste buds and #life #rebelwithapurpose Just Being Healthy

#NationalNutritionMonth is about being healthy at #everysize. Dieting works but is it sustainable for you? Notice what others have said https://www.healthline.com/health-n/diets-work-for-one-year and https://www.huffpost.com/entry/does-dieting-work_b_2253565 Customizing a food plan that works for your life is important for health. Learn how to #release self-destructive attitudes that become sabotaging habits, keeping you from #being #healthy!

#NationalNutritionalmonth We are in the middle of a pandemic how is your #stress eating you! When you're feeling #stressed, your body sends out cortisol, known as the stress hormone. Cortisol can make you crave sugary, salty and fatty foods, because your brain thinks it needs fuel to fight whatever threat is causing the #stress. Research backs this up "Uncontrollable stress changes eating patterns and the salience and consumption of hyperpalatable (i.e. high fat, high sugery) foods; over time, this could lead to changes in allostatic load and trigger neurobiological adaptations that promote increasingly compulsively behavior" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/). What can we do? Post what are your tips to adapt to the stress that you are experiencing!

#healthy at #every #size is about how do you view your #body and imagine how you look. https://www.youtube.com/watch?v=KWqN79d47qM #rebelwithapurpose

#Boost your #immune system, reduce your #pain, naturally! AVACEN 100 is the #newest #technology backed by #research. It is widely used in #Europe and #Canada but is slowly gaining momentum here in the #US.

Live by your inner knowledge and strength~unknown

"The ONLY person you should strive to be better than, is the person you were yesterday"~Unknown #celebrate the #rebelwithapurpose within you! https://www.youtube.com/watch?v=D9OOXCu5XMg

Family therapist Virginia Satir once said, We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. While that may sound like a lot of hugs, it seems that many hugs are better than not enough.Apr 11, 2018 Why You Should Get (and Give) More Hugs - Healthline

Develop the power of listening.....

Embrace and love your body! It's the most amazing thing you will ever own. Cherish it because it is yours for life!

The beauty of the soul is constant, continuous and endless

Make decisions because of who you are and strengthen your values.

The best way to deal with #stress is to laugh until you #PEE or say #WEE! https://www.youtube.com/watch?v=9F775XhdgaI

#rebelwithapurpose reminds you to have #selflove. Self love is the acceptance of your faults, imperfections, frailties, and limitations without criticism. It allows you to love others with the same intensity of acceptance. #MondayMadness can be everyday without #selflove

#makemewanna #laugh. The best #medicine is to be proactive! Listen to the #sound of reason and engage in #selfcare! #selflove #rebelwithapurpose!

Where the heart is willing it will find a thousand ways but Where it is unwilling it will find a thousand excuses. Stay Safe and Healthy during this time! Our heart goes out to those who have lost loved ones!

We are now accepting appointments on Monday only when our Chiropractor is in office. CDC guidelines are enforced. Thank you for your patience. Our hearts are heavy for those who have lost loved ones during this time of test and unrest!

#Look for these on #Yelp from us! #Virtual nutritional consultations that are beneficial for now, #tailored for you! #rebelwithapurpose

#social #distancing is vital for a #healthy community. "What's eating you and what are you eating" series will be starting soon on YOUTUBE. #Yelp discount for initial 90 minute consultation and follow up will be discounted 30 minute sessions.

#besafe #behealthy #masktime https://news.yahoo.com/us-coronavirus-virus-death-toll-1518 #rebelwithapurpose

The #Problem of #Social #Isolation and #Loneliness Prior to the COVID-19 pandemic more than three in five Americans reported feeling lonely at times. Loneliness is defined by a person's perceived level of social isolation and is not synonymous with chosen solitude. More than half of the population reporting loneliness is alarming because of the health and mental health risks associated with loneliness. According to a meta-analysis co-authored by Julianne Holt-Lunstad, PhD, a ...Continue reading