June Kamerling, El Cerrito Fitness; Pilates and Personal Training

January/February 2020 Newsletter

Smart snowman!! He'll never have back issues.

Have you seen our latest news?

I did a great 10 minute talk today in my Business Networking group called "What the fuck is Pilates, anyway?" It was a great 10 minutes chock full of information about this amazing modality of exercise. If you want to know more....ask me.

Dear wonderful Pilates clients, present and future....The studio will be closed through Thursday evening. We will reopen Friday morning with our regular schedule. Next week we will be closed Tuesday afternoon the 31st and re-open January 2nd with our regular schedule. We wish everyone a peaceful and joyful holiday whatever you do or do not celebrate.

Dear Wonderful Pilates Clients and Friends of El Cerrito Fitness, I made the very difficult decision last night that at the end of December, after 10 years being in our wonderful warm and bright space, we will be closing the studio. Due to the pandemic and the new shut down I am unable to sustain the studio financially....Continue reading

Greetings to all: Update on our current situation: The studio is open and we are seeing clients one on one in the studio for those who are comfortable coming in. There is one instructor per one client only at a time. Our sessions are 45- 50 minutes long to give us time to clean for the next person. Instructors wear masks, clients wear masks. We have removable strap covers for the reformers hand and foot straps. We are still teaching our mat and reformer classes on line and... will be into the future. Please contact me (June) with any questions. 510-604-5732 or [email protected] Stay safe, sane and healthy. See more

To all of our wonderful and dear Pilates clients at El Cerrito Fitness: Our client's health and well being are of utmost importance to us personally as well as on a business level. The studio is small, we clean the equipment after each use, have plenty of soap and hot water in the bathroom and have asked anyone who is ill not to come. We feel that it is safe for you come for your Pilates workouts. The studio will be open for classes you are signed up for and any private and ...semi-private sessions. That said, we respect your decision to cancel your appointments and self-quarantine. A few of our regular clients have offered to pay for 1/2 the cost of their class in order to not further burden our financial loss. We are so appreciative and grateful to anyone who is able to be that generous. Meanwhile, I am looking into possibly offering Zoom or Skype classes on line (mat, of course) next week. I will keep you posted. Either way, PLEASE KEEP MOVING YOUR BODY!! One of the best ways to strengthen your immune system is to exercise...breathe, get your circulation going (and also get enough sleep, don't eat crap and meditate each day to keep stress down). Feel free to e-mail, text or call me with questions or concerns. Best, June Kamerling See more

What are you doing Tuesday or Thursday morning at 7 AM? Come to my Mixed Equipment Class at El Cerrito Fitness (Irving on Thursday). A good time is guaranteed for all. Go to www.elcerritofitness.com to sign up. What better way to start your day than with a great Pilates workout. We'll have you "Dancing Through Life".