Julie Stefanski, DC

BABY FEVER in our office today @drkypie it was an honor having you and Ollie in the office today #chiropractic #health #alignment #orangecounty #newportbeach #coronadelmar #lagunabeach #movementismedicine #spine #pediatrics

IT’S A LIFESTYLE 6 mi hike/trail run + my mate ... uplifting start to my week See you in the office this afternoon for chiro and wellness ... #hike #trailrunning #lagunabeach #newportbeach #coronadelmar #chiropractic #functionalmedicine #lifestylemedicine #foodismedicine #movementismedicine #getoutside #optoutside #doingthings #recreationalist #hydroflask #yerbamate

Has your posture and range of motion suffered from all the lockdowns and work from home ergonomics?? Upper back tightness, low back pain, sciatic pain, and headaches are all consequences of stress during these changes, decreased movement and changes to your work desk set up. Consider chiropractic care if you are experiencing any of the above mentioned conditions. Included in a chiropractic visit: functional movement screening gait assessment... range of motion myofascial release trigger point therapy instrument assisted soft tissue post isometric relaxation spinal manipulation rehabilitation and exercise prescription You can book your visits online (link in bio) or call: 949.447.4575 #chiropractic #orangecounty #newportbeach #huntingtonbeach #lagunabeach #losangeles #functionalmovement #functionaltraining #functionalmedicine #movementismedicine #lifestylemedicine #chiropractor #health #wellness #lowbackpain #sciatica #headache #rehabilitation #physicaltherapy

Gyms might be closed in Cali but the outdoors are still wide open hike trail run beach runs... bike yoga surf recreational sports Whatever it takes to get moving and get that that heart rate up! What’s your favorite outdoor activity?? #move #movementismedicine #functionalmedicine #getoutside #outsideisthebestside #optoutside #recreation #hike #orangecounty #newportbeach #losangeles #lagunabeach #functionaltraining #functionalmovement

How you been your mornings makes a difference Try this: movement - 10 min mindfulness based stress reduction like meditation or prayer - 10 min... gratitude journaling - 10 min planning out your day - 5 min With the holidays behind us and a new year ahead, it’s such a good time to make small strides in these very effective habits #movement #movementismedicine #functionaltraining #functionalmedicine #nutrition #foodasmedicine #stress #hormones #mindulness #newportbeach #orangecounty #irvine #tustin

MISSION STATEMENT Our mission is to positively influence the health of our community through lifestyle medicine. We are inspired by our patients as we advocate, educate and compassionately provide wellness services to our patients for the health and well-being of current and future generations Lifestyle Medicine | Chiropractic... #functionalmedicine #chiropractic #chiropractor #eattolive #newportbeach #orangecounty #irvine #hormones #insulin #backpain #lowbackpain #thyroid #movementismedicine #foodismedicine #diabetes #weightloss #functionaltraining #physicaltherapy #alignment #holistichealth #holisticchiropractor

HAPPY MONDAY Just a few spots left this week for chiropractic, wellness and a chance to de stress before the holiday weekend. Office hours this week: Monday - 10-7... Tuesday - 8-7 Wednesday - 8-2 Thursday-Sunday - closed Hope to see you before the holiday!! #chiropractic #functionalmedicine #wellness #orangecounty #newportbeach #irvine #tustin #huntingtonbeach #lagunabeach #functionaltraining #functionalmovement #movementismedicine #foodismedicine

SPRINTS... and real HIIT Do you incorporate sprints into your weekly workout schedule? There are numerous ways to include sprints and plenty of benefits: increase in energy... increase in metabolism improvement in mitochondrial function increase in the number of mitochondria in skeletal muscle improved cardiovascular health fat loss What other benefits do you receive from your sprint workouts?? Try them around a track, on a treadmill, up some hills, on a trail, around your neighborhood, on a bike, and in your favorite fitness class!! #chiropractic #chiropractor #hitt #mitochondria #orangecounty #newportbeach #irvine #womenwholift #functionaltraining #functionalmovement #functionalmedicine #movementismedicine #quadzilla #optoutside #doingthings #recreationalist #outsideisthebestside

It’s a great week for body work!! Are you experiencing: low back pain... sciatica migraines headaches upper back tightness other musculoskeletal pains There’s nothing like muscle work and adjustments after a long holiday weekend!! #lowbackpain #alignment #adjustment #chiropractic #myofascialrelease #sciatica #headache #migraine #functionaltraining #functionalmovement #physicaltherapy #newportbeach #orangecounty #huntingtonbeach #lagunabeach

THANKFUL Showing gratitude and thanks everyday, but especially during the week of Thanksgiving. Here are my everyday top 5: My patients ... Family Friends Furry friends Health Having a daily gratitude practice is part of maintaining good health and reducing stress. Comment below with the things you’re most grateful for! #health #wellness #chiropractic #holistichealth #mindfulness

BOOK ONLINE Chiropractic & Lifestyle Medicine Just a few openings left this week before we close for the holiday!! I’m offering extended hours Monday, Tuesday and Wednesday to accommodate everyone’s needs! pain... mobility trigger points muscle tension health #chiropractic #chiropractor #orangecounty #newportbeach #huntingtonbeach #lagunabeach #coronadelmar #irvine #spine #backpain #lowbackpain #discherniation #sciatica #arthritis #movementismedicine #functionaltraining #fms #athlete #health #holistichealth #holisticchiropractor

Happy Friday!!! Do your weekend plans involve the outdoors?? Give your immune system a little help with some extra vitamin D from the and some movement covid cases are rising and our health can use a little extra love and support ... #getoutside ##optoutside #quadzilla #bootyfordays #movement #movementismedicine #foodismedicine #functionalmedicine #functionaltraining #rehabilitation #chiropractic #chiropractor #newportbeach #orangecounty #losangeles #doingthings #recreation #wellness #hormones #metabolism #sunshine #vitamind #covid