Anaheim Chiropractic Center

Squats are one of the best overall exercises to do since the squat movement pattern is essential to everyday activities like lifting babies or boxes from the ground. Many people strain their backs lifting due to the fact that they are not using proper lifting techniques or do not have necessary strength or flexibility to squat down and then lift.

Listed in LA Magazine Top Chiropractors June 2018

Tara feeling much better after her adjustment and massage!

New office photos 1184 N Euclid Street Anaheim, CA 92801

Videotaping form is key to making progress as well as to evaluate if you have imbalances or assymetries. For a while, I was leaning the bar lower on the left side but since I have become aware of it, I have slowed down my descent to better control my movement. Also, videotaping from multiple angles is very important too. This is set 3 of 6 for 2 reps @ 295 lbs.

2017 Nikkei Games Track and Field 100M August 20, 2017