JS7 Fitness Solution

Need an Immune Defense boost? We’ve got you covered. Please contact Joel Flynn or Jay Slater for details. #1stphorm #1stphormoptigreens50... #1stphormmicrofactor See more

Mind is a terrible thing to waste

Nutrition Tip.... Most quick service restaurants will over serve you food even though you think you have chosen a healthy option. This healthy option plate most likely will quickly add to your caloric load and put you in a surplus. An exercise I did tonight...Ordered Luu’s #1 Extra chicken plate. Measured out each item. One order was enough for two meals. ... Nutrition Coaching available to help. Link in bio See more

Thank You All who have served our great country and defended our freedom!

Felt good to get under some weight. It’s been a while. Rep’n 305# BS, 225# FS

Feeling lost? Have you tried every diet, pill, potion, powder or perhaps a system that just faded away? To get into shape you’ll need to be consistent. To be consistent, you’ll need help. No more weird diets or unrealistic workouts Lose weight, build strength and have more energy... Achieve your goals.... even when life gets crazy Health benefits beyond weight loss We will provide you with One-on-One personalized coaching and give you the support you need, every step along the way. We have the coaches and proven systems in play to help get you in the best shape of your life and stay that way. @sierratangofitness and @js7fitnesssolution now providing FREE InBody body composition reporting and initial nutrition consultation. Follow the link in bio and book your FREE consultation

75 days ago my brother @coach_flynn_st and I needed a challenge to push ourselves. Both for different reasons. Over 75,000 workout calories burned, 100’s of miles ran, tons of sweat poured, too many calories consumed to calculate , ALL the water drank, many books read and all of the damn morning selfies !!! Today we completed #75hard !! All of our crazy would never take place if we did not have the support of our ladies, @mrstoddshaw and @jay_gee

My morning routine , , , , What’s yours? #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

She loves her some battle rope work

Fuel your body Fuel your mind Education never stops Workout 1 ... Meals 1,2,3 Lesson Plans ... work in progress #75Hard , Day 66 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #morecertifications See more