JS7 Coaching

Feeling lost? Have you tried every diet, pill, potion, powder or perhaps a system that just faded away? To get into shape you’ll need to be consistent. To be consistent, you’ll need help. No more weird diets or unrealistic workouts Lose weight, build strength and have more energy... Achieve your goals.... even when life gets crazy Health benefits beyond weight loss We will provide you with One-on-One personalized coaching and give you the support you need, every step along the way. We have the coaches and proven systems in play to help get you in the best shape of your life and stay that way. @sierratangofitness and @js7fitnesssolution now providing FREE InBody body composition reporting and initial nutrition consultation. Follow the link in bio and book your FREE consultation

75 days ago my brother @coach_flynn_st and I needed a challenge to push ourselves. Both for different reasons. Over 75,000 workout calories burned, 100’s of miles ran, tons of sweat poured, too many calories consumed to calculate , ALL the water drank, many books read and all of the damn morning selfies !!! Today we completed #75hard !! All of our crazy would never take place if we did not have the support of our ladies, @mrstoddshaw and @jay_gee

My morning routine , , , , What’s yours? #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Nutrition Tip.... Most quick service restaurants will over serve you food even though you think you have chosen a healthy option. This healthy option plate most likely will quickly add to your caloric load and put you in a surplus. An exercise I did tonight...Ordered Luu’s #1 Extra chicken plate. Measured out each item. One order was enough for two meals. ... Nutrition Coaching available to help. Link in bio See more

Thank You All who have served our great country and defended our freedom!

She loves her some battle rope work

Fuel your body Fuel your mind Education never stops Workout 1 ... Meals 1,2,3 Lesson Plans ... work in progress #75Hard , Day 66 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #morecertifications See more

Some days you wake up feeling GREAT!! You gotta put that energy to good use. #75hard , Day 56 with @coach_flynn_st Workout 1: Squats... Starting at 225# 10-8-6-4-4-2-1 80 yard, Double heavy bag carry between sets NEW PR : 345# squat - Deadlift Starting at 245# 10-8-6-4-2-1 40 yard walking lunge with heavy bag between sets NEW PR : 405# DL - 100 BB Push-Ups HUGE boost of energy in the new @sierratangofitness home ! Able to have @jay_gee and @mrstoddshaw join us for all the fun . #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

It’s been a busy day!! Smooth 7 miler to start the day with @coach_flynn_st #75hard , Day 55 ... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

To reach your goals you need to put in the work. 300# squat has been my first goal to hit. Today was 315#!! #75Hard , Day 54... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Who doesn’t like #1stphorm delivery days ?? #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormlegionnaire See more

#75hard , Day 52 #75Hard #iam1stphorm ... #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Smooth 5’er to start the day with @coach_flynn_st ! #75hard , Day 51 #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @ Sierra Tango Fitness See more

Join in on the Turkey Trot!! Follow the link below to register...

Delicious protein pick me up! 12oz coffee, 1/2 scoop of 1st Phorm Level 1 Vanilla Whey Protein and Cinnamon. Quick spin in the NutriBullet.... #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Who doesn’t like Face-Pulls? Workout #1 5 Sets 95lb Hang Clean to Ascending OH Press... Ladder 1-5 -30 sec rest 3 min Rest 5 Sets 95lb Reverse Grip Bent over BB Row to Curl - 5 Row to 5 Curl - 30 sec rest 3 min Rest 5 Sets 95lb Upright Rows to Face Pulls - 8 Rows to 12 Pulls - 30 sec rest 3 min Rest EMOM : 8 min Sprinter Sit-Up Leg Lift Bicycles Plank Assault Bike : 5 x 10cal OUCH!!! #75Hard - Day 47 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @ JS7 Fitness Solution

BIG Calorie burning day chasing #75hard , Day 44!! to my brother @coach_flynn_st .. Keep pushing hard !! #strongertogether #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @ Sierra Tango Fitness See more

Quickly put together this nutrient dense meal to meet my requirements. Today is a Low day for me. Whipped up this Lean Ground Turkey bowl. Calories: 485 Protein: 48g Fat: 22g Carb: 26... Yeah... I like over easy eggs You may need help understanding your nutritional needs. We can help. Link in the bio... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

#75hard , Day 42 Always good to workout with my @mrstoddshaw !! #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormlegionnaire See more

#75hard , Day 40! #75Hard #iam1stphorm ... #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

No matter what you want to achieve in life you have to put in the work. You must stay consistent and stay on course. Don’t let excuses get in your way. Don’t let outside influences pull you away and knock you off course. Surround yourself with like-minded people that challenge you to be better, reach higher. #75Hard #iam1stphorm #1stphorm... #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #ageisjustanumber See more

Another big calorie burning day chasing #75hard -Day 37with @coach_flynn_st. morning 5 mile run 1hr burner ... #energybalance #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

#75hard - Day 37 Great start to this day! 5 mile urban run with @coach_flynn_st that included all types of terrain. Feeling strong and smooth with decent speed. Low day on the nutrition plan. Still time to fuel up and energy balance restored. ... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Another great day chasing #75hard with @coach_flynn_st New PR for squats today... 295x5... finally !! #75Hard , Day 36... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Big workout day with @coach_flynn_st from @sierratangofitness Early 5 mile run with different types of terrain. Followed up with a leg crusher!! Your nutrition must be on point to fuel the demands of these workouts. ... Personally customized by @JS7FitnessSolution #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqvisit See more

That’s a wrap!!! Great day of coaching and training!! Afternoon workout: Shoulder Smash! with @coach_flynn_st from @sierratangofitness ... 5 Rounds 1 minute BB Push Press 1 minute BB Upright Rows 2 minute Rest For Time: 10-9-8-7-6-5-4-3-2-1 BB Burpee to Snatch Run 100 yds 3set x 15ea lateral raises Time for recovery, maintenance and some reading #75Hard - Day 26 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqvisit See more

Great start this cool day!!! Early morning walk to the coffee shop with my @mrstoddshaw First Agility/Speed/Run training session with @amyali78 . See.. you can run . Morning read... Morning nutrition ... Nap ... think I need another one #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqvisit

Check-In Day: Amy Gribaudo Ali She consistently shows up and has been working her butt off, literally!! As of today Amy has lost 15 lbs and is absolutely loving the Assault Bike ..right Amy? I’m honored to be able to coach you on your journey to better health & fitness. Great Job, Amy ... Big goals over the next 6 months. Watch her transform..... See more

#75hard , Day 24 Workout #1 : by @coach_flynn_st of @sierratangofitness - BB Incline Bench Press : 10 x 5 - Land mine Rows : 10 x 5 - BB Front Squats : 5 x 5 ... Into Stiff Leg Deadlift : 5 x 5 10 minute AMRAP - 21 OH Ball Slams - 15 Cal Assault Bike - 9 Hanging Cleans Workout #2 (All Core) - TRX Plank : 45 sec Hold / 10 sec Rest ... 4 rounds - TRX Pike : 15 x 4 - TRX Mountain Climbers : 20 x 4 - TRX Jackknives : 15 x 4 - Leg Raises : 20 sec Go / 10 sec Hold... 6 sets - Bicycles : 20 sec Go / 10 sec Hold...6 sets #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqvisit

Sometimes you sleep great and wake up with a bunch of energy. Well...put that energy to good use I say. @coach_flynn_st set the mile goal of the day at 7 miles. So I added a few more !! 11.6 miles @ 8:17 pace. If anyone tells you that you can’t lift heavy weights and run fast or long distance just and show them how. Shoes: @brooksrunning ... Socks: @mudgear Shorts: @craftsportswear Post Nutrition: @1stphorm Nutrition Coaching: @JS7FitnessSolution Fitness Training: @JS7FitnessSolution and @sierratangofitness Inspiration: @coach_flynn_st #75Hard .. Day 23 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqvisit #ageisjustanumber See more

Supplement delivery days from #1stphorm are the best!! Personalized notes from the packing are a great touch. Thank You Vanessa@1stphorm . All the goodies to keep you !! Another JS7 Fitness Solution client challenge giveaway come soon..... #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip See more

Everyday @coach_flynn_st Your all around health, fitness, nutrition and wellness center at Sierra Tango Fitness and JS7 Fitness Solution. #sierratangofitness... #js7fitnesssolution #strongertogether #75hard #1stphorm #1stphormlegionboom See more

#75hard, Day 18 Nutrition guided by JS7 Fitness Solution. Supplements of choice #1stphorm @coach_flynn_st ... #strongertogether #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

All about the back today. Pull-ups and more pull-ups. Deadlifts Rows (UH & OH grip) ... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

That was Gnarly!! Awesome 2nd workout today with @coach_flynn_st and @richard.pruden.3 . 10 min EMOM 5 - Snatches... 5 sets 3 rep, 90% 1RM bench press immediately into 20 cal Assault Bike 4 sets x 25 reps band Tricep push down immediately into 5 burpees 4 sets x 25 reps BB Curls immediately into 5 V-UPS #sierratangofitness #strongertogether #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip See more

@amyali78 ... Straight killin her workout today... DAMN !!!! Those Assault Bike sprints are fun #1stphorm ... #1stphormlegionofboom See more

#75hard Day 16 @coach_flynn_st ... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

Three weeks ago I challenged my clients with a low impact goal to increase their daily step count. The prize.... One tub of #1stphorm Opti-Greens 50. Our winner logged over 287,000 steps in three weeks (approx 143 miles). Wholly Smokes !! Great Job Natasha!! #walkingburnscalories #1stphorm ... #optigreens50 #1stphormhqtrip See more

Leg day around here! How do those legs feel ladies ? #75Hard #iam1stphorm ... #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

How do you refuel after a long run and workout blast? * * Sweet Potato, Mushroom, Lean Turkey Hash 3 Omega 3 , Organic Eggs... Ezekiel 4:9 Flax English Muffin Coffee Get your nutrition on point with JS7 Fitness Solution. Link in the bio...... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

Off to GREAT start today!! Speed felt awesome ... even at 174 lbs !! Damn....that’s 25 lbs over race weight !! Thanks for that run Brother @coach_flynn_st !! Got my ass whooped by @kaitlovett !! Stay humble. Coaches need coaches too !! ... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

#75hard - Day 10 . Feed your mind too. Good read by @jockowillink and @realleifbabin . for all women and men that are serving and have served our great country !!

Like minded Men on a mission!! Our morning run lead us to this cross in the woods. Faith , Family !! Thankful to have @coach_flynn_st in my life. #strongertogether ... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

We all have areas that we wish were better. Mine...lower back (love handles, back fat ). Staying true to the goal and consistently hitting daily nutrition targets !! First picture : July 28, 2020 Second picture : Sept 22, 2020 Do you need help with your nutrition or workout programming? Follow link in the bio and book your appointment today.... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

What’s your post workout nutrition go to? @1stphorm Phormula 1 CTC is delicious !! ... #75Hard #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormhqtrip

Awesome agility and conditioning workout today with Joel #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Continue to educate yourself. Another personal task completed. #spartanrace #spartansgx #spartansgxcoach

The best thing you go do is find yourself someone train with. Accountability, commitment and drive to get better. @coach_flynn_st is the someone for me. Thank You Brother Day 6 of #75hard is the books!! #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Burning through calories this week!! Takes the right nutrition plan and proper supplement regimen to keep your body fueled. #75Hard #iam1stphorm ... #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Pushing through #75hard!! Fueled by a proper nutrition plan and the right supplements . #75Hard... #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Good run today with @coach_flynn_st #75Hard #iam1stphorm #1stphorm... #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Leslie Stutes.... Couples who and together stay together! Inspire Motivate Transform #75hard #iam1stphorm... #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid See more

Pretty much.....

At it again!! . . Joel Flynn #sierratangofitness ... #75hard #1stphorm See more

It’s BACK day Y’all!!! #75hard #1stphorm

It’s about balancing nutrition and movement. What’s your balance look like? We can help you dial in your balance. Personal Training and Nutrition Coaching solution. www.js7fitnesssolution.com

Commitment, Trust, Loyalty Brothers building each other up!! Sierra Tango Fitness... Workout #2 #75hard #1stphorm

Energy Balance Consistently working towards your best self It’s a Lifestyle!!

Just a short 30+ years ago we were banging iron at World’s Gym on Hutchins. Back in the day when we could eat anything and still make gainz !! Here we are now and you’re dedicated to gaining control of your health. I’m beyond grateful that you reached out to Me (JS7 Fitness Solution) to help you reach your goals. Great work today my old friend, Thomas Gabriel!!

Mid-day snack ! 1st Phorm - Level 1 (milk chocolate) 1st Phorm - OptiGreens 50 Cinnamon ... #1stphorm

Get up early. Train hard! Graving that post workout shake ! . . 1st Phorm - Ignition. 1st Phorm - Phormula 1 (chocolate milkshake)... Cinnamon . . #1stphorm See more

What’s your post workout nutrition plan? Post Workout: 1/2 scoop 1st Phorm Ignition 1 scoop 1st Phorm Phormula 1... Breakfast : 1 Omega 3 egg 1 cup egg whites 1/2 cup rice 1 cup blueberries 2 Ezekiel Corn Tortillas 1 oz Avocado 2 Tbs Salsa #1stphorm

Labor Day is made for WORK! Let’s get physical!!! First ... a smooth warm up run. Second...an ass crushing workout by Coach Flynn @sierratangofitness . Do not skip on your post training recovery both through nutrition and body maintenance. Reach out to @sierratangofitness for the ultimate in group training. Reach out to @JS7FitnessSolution for your Nutrition Coaching Solution.