JOTS, Inc.

The diaphragm is not only a breathing muscle but also stabilizes the core. Lots of emotion can get stored there leading to anxiety, etc. Lower back pain can be ...the result of an overactive posterior diaphragm. The diaphragm also contributes to a hiatal hernias. The blog discusses the diaphragm and its global relationships. Image courtesy of Daily Bandha. https://neurokinetictherapy.com//diaphragm-and-its-global/ See more

When you read thru the whole article, you will find that this can cause bladder imbalances as well! After my second baby, in which I was also in a car accident during the pregnancy, where the other driver sorta t boned my car by hitting it right behind the driver's seat causing me to spin out, I had trouble bearing weight on my left leg and had quite a few different pain patterns similar to what's described in this article. It wasn't until I received bodywork in conjunction with my own exercise and stretching that worked out the majority of the pain patterns.

ya'll know my passion for the human make-up!!

Hi everyone!! Just fyi, inching into re-opening depending upon criteria showing we are able to as follows: new intake forms: health and wellness and release of information for potential tracing if you do experience illness, as well as a release of liability for mine or Jody's company as this is personal care and prevention for health. sanitation protocols including signage about such-posted on the front door... masks on for all and transactions in the treatment room vs. lobby. Access for the client straight into the treatment room and bathroom only. Jody and I are staggering our session times to further reduce our tiny traffic thru the office and increase our disinfecting times and so my available slots are as follows and let's arrange your regular sessions as close to these as possible AM 9 & 11 PM 1 & 3 I am supposed to be receiving specific to our industry guidelines sometime today and will post if I make the cut!! Lastly-we will have to keep our conversation to text call and email for feedback due to extra duties between sessions and fresh air circulating time....

Hi everyone, how ya'll shacking up? I've been asked if I could put together online learning and so I realized something exciting- I have plenty of day and afternoon and evening time right now!! Same as before, classes are $8.00 limit 10 peeps for exchange and application but different than before, I am scheduling multiple days and times: Thurs at 9am pst Fri noon pst and Mon 2 pst... Here are the class concepts: Subtle Body Anatomy-with Essential Oil Applications- 7 weeks consecutive classes Access to Joy Molecules-what are they, and how do I activate them Invisible Wound Dressing

Message from White Eagle, Hopi indigenous on 03/16/2020: This moment humanity is going through can now be seen as a portal and as a hole. The decision to fal...l into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still haven't stopped singing, dancing, lighting a fire and having fun. Don't feel guilty about being happy during this difficult time. You don't help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties ... This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love." See more

i realize we can easily become lost in the chain of events, but having working knowledge of form and function allows us to have a confirmation path when we attune to someones presentation. In my work, I often surrender to all the information I need to know is already there ahead of me and as i surrender to being guided by you, you speak very clearly to me in subtle languages that I can sense or hear versus see( at least in the physical 5 senses-my minds eye is looking!). I lo...ve these articles because our minds love to organize data for stability, structure, and form. Enjoy! ipsi lateral means same side tilt, contra lateral means affect on other side, and TFL means the meat on the side thigh that extends to the Ilial(hip) tibial(lower leg bone) and ligamentous band. Peroneals are shin muscles, adductors-inner thigh. chest breath is upper near collar bone vs diagrammatic which is 360 at base of ribs. See more

Happy New Year, earlier I mentioned an 8 week tutorial on the hows and whys of energy healing, that is set to begin this Thursday- if you were interested in this the first class will be our baseline from a short energy assessment I will email for you to print and fill out ( about 15 min) that we will compile together in class If you were interested in this journey within, respond with your name below and I will tag you for the original post

From suffering to Sourcing, join me in exploring the silver alchemy for metaphysical health. Learn practical applications for personal alignment with Source Energy. We will start by assessing your custom combination of invisible bodies using the guiding works created by renowned energy medicine author, Cyndi Dale, with whom I have applied the teachings most of my time in practice, and, have personally apprenticed with these last few years, moving into an advanced apprentices...hip, and being called to expand the knowledge and wisdom to all else it harmonizes with. Each week we will dive deeply into your invisible bodies and their managing energies, move through guided meditations to assist in your awareness and embodiment, and enjoy those who feel called to share through q/a. This will reveal to you how you manage your invisible bodies as well as uncover through applications, guided meditations, and personal awareness, a deepening connection to your unique alchemy of energetic gifts and creational energy. Beginning Thur January 7th at 5 PST to 6:15 ish on zoom and running for 8 weeks, I so look forward to assisting in self-care, self-empowerment, and self-discovery with all your beloved souls, and to be your witness as you unfold. Classes may be paid in the following options thru paypal.me/Jonianne per class: 20.00 (total is 160 over 8 weeks) per month: 14.00 (total is 112 @ 56 over 2 months) or if you invite a friend. please let me know on the pp trans who that is per friend: 10.00 (total is 80 @ 40 over 2 months) *I do not at this time offer any course work certificates and hope this doesn't deter you from receiving the knowledge and wisdoms available for us all, rather, alchemize you and open new paths and creations from us all!

The serratus anterior is involved in shoulder stability, breathing, and transferring power from the lower body to the upper body like when we throw a punch. The... power of the punch is dependent on the kinetic chain, meaning that if the serratus doesn't function properly, other muscles will have to work harder. NKT finds these relationships with the serratus anterior frequently, especially with the external oblique. This study provides great detail in th role of the serratus anterior in this kinetic chain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4275197/ See more

One of the jobs of the serratus anterior is to upwardly rotate the scapula so that abduction of the humerus can occur. If something prevents the serratus from d...oing this free movement of the shoulder isn't possible. There can be many reasons, like overworking rhomboids, levator scapula, etc. A fairly common one can be adhesions where the serratus meets the external oblique. These can occur from falls, injuries, poor posture, etc. The adhesions need to be released before any testing can be done. In NKT we prioritize scar tissue and adhesions for their effect on the motor control system. The brain cannot send proper messages through this kind of tissue. Myofascial release of some sort is a good place to start. See more

Spirit Warriors, a perfect example of clarity, self-empowerment, sovereignty, Love leadership. For the greater good- don't take my word for it-do invite your heart to source for your truth amongst all this- this conversation demonstrates how the spirit body works thru the combined energy with your physical, emotional, and mental bodies, and the collective body you are constantly co-existing with and co-creating from.