Josie Levine, Ph.D

Nuts, bolts and successful Type 2 strategies - my personal approach to controlling Type 2 diabetes http://ow.ly/tWH3d

Be kind to yourself. You're far more likely to continue on the right path with encouragement from yourself or others. #mindfulness

Patience is critical for developing new habits. #mindfulness

When you make mistakes, get back on board and either begin again or pickup where you left off. #mindfulness