John L Mayfield D.C.

Are you feeling tired during the day?

Flexibility doesn't have to be a struggle.

Baby feet are just too cute.

Try adding a lamp to your desk for more light.

Good sleep while pregnant is hard enough, let us help you sleep a little better.

Boost your brain power with lemon water.

Are you guilty of driving with a reclined seat?

Signs and symptoms of back pain may include: Muscle ache Shooting or stabbing pain Pain that radiates down your leg... Limited flexibility or range of motion of the back See more

Stretch often at work. Try this while at your desk.

You can catch a cold from another person who is infected with the virus.

Teeth whitening is the No. 1 requested cosmetic service today and its popularity continues to soar, according to the American Academy of Cosmetic Dentistry.

We all want to add years to our life.

The possibilities are endless

Let's make an adjustment.

Our nervous system is very important.

If eating healthy is hard for you, try making small changes over time.

The higher your blood pressure is, the higher your risk of health problems in the future.

Common illnesses such as colds, flu, and ear and sinus infections are some of the most frequent causes of headaches in children