Johanna M. Dong, MA, RD, CNSC- Nutrition Therapy

The struggle is real.

Such a great visual to help our kids through times of anxiety!

Eat mindfully, in the present and savor every bite! This dietitian loves her holiday treats!

Anybody who has sat in a counseling session with me knows how much I love trader joes!!

I personally don't love packing lunches for myself and the kiddos.....but streamlining makes it a little less unbearable!

This sounds interesting! Have you tried this yet?

Loving these simple, quick and yummy lunch ideas!

Finally, a list of bad foods I can stand behind!!

Be stronger than your excuses!

Sometimes it just takes a fun gadget to get more veggies into your diet!