Joey Speakes Fitness

The original member of Joey Speakes Fitness "#001" Josh Speakes bangin' mitts. At 6'4 he reach is tough to deal with. Lots of whip, lots of pop!

Back and shoulder circuit for the morning ladies!

A full training session summed up in 1:21 with the 9 am girls earlier this week. Drea Diana Sherri Hopkins Carin Miyagishima-Ruiz Jean Randall Anna Withers working hard! This may be your fitness level or this may not be your fitness level. Whether in a group or privately, I train everyone individually, according to your fitness level so each person has the ability to get maximum results. We started off with a 5-piece outdoor circuit, then finished up with some boxing combos k...eeping the heart rate up burning fat! Message me to schedule a free private or semi-private trial session.