Joe the Trainer

"Everything is energy and that's all there is. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.''- Muhammad Ali Way to go, Dallas Hovde!!

Experience is not what happens to you. It is what you do with what happens to you. Don’t waste your pain; use it to help others. - Rick Warren

Who is up for a workout this Saturday?

Help us reduce the number of veteran suicides. We will be in Fresno in December - look out for some TABATA and ZUMBA!

If you've ever taken, taught or subbed a spin class - enjoy!

The only really happy people are those who have learned how to serve." - Rick Warren

Will you help us? $22 donation = 2 Deschutes Beer and 2 Raffle tickets for some awesome raffle prizes! All donations go to help veterans with resources and hope!