Joanne Cosgrove, CMT

Sharing a wise post about being mindful of our breath. More to come...

Good News! A referral from a medical provider is no-longer-required to receive massage therapy (in both Contra Costa and Alameda Counties) I look forward to seeing you again in the office. Questions? [email protected] ... Scheduling: > JoanneCosgroveCMT.com > select the blue, "Book Appt." button (at the bottom of the homepage)

Happy and Safe Holidays, Everyone Enjoy this edition of Body Sense magazine with articles and tips for a healthy Y-O-U

TIP: Blue "shop towels", when double-layered, can serve as an effective additional filter to place inside cloth face masks. They are readily available and are friendlier for the environment post use.

I encourage you to share this post on your own timelines

With warmer weather upon us and into the approaching Summer months this reference chart is a good way to determine how hydrated our bodies are

Well thought tips and observations from a colleague for proper (& improper) ways to wear different types of masks

#dailyaffirmation #mentalhealthawarenessmonth

On this Earth Day, a simple exercise in connection