Jill West Nutrition Consulting

Not only do I love my grilled tofu recipe, but so does my dog, Dexter! He’s also a big fan of my roasted broccoli. A Registered Dietitian’s dog for sure! ... #tofu #veganfood #veganrecipes #doglovers #dogswholikefood See more

Got my grill game goin’ on here! Grilled chicken for the omnivores, grilled tofu for the vegetarians and vegans! Great Sunday night grilling in sunny CA! #omnivore #vegetarianrecipes #veganrecipes #sundaynightdinner #grilling #womenwhogrill

https://www.jillwestrd.com//farro-black-bean-salad-wi/2021

Hard-boiled eggs were always too dry for me until I starting making them in my InstantPot! Perfection every time! #healthysnacks #healthyfood #healthybreakfast #instantpot #instantpotrecipes

Day #1 of the #soulstroll fundraiser for @souldogsinc! Thanks to all of you who have contributed on my FB donation page or directly at https://soul-dogs-inc.org/donations/Jill-west We surpassed my combined goal of $300thank you! And you can still donate if you’d like to! ... Dexter and I will enjoy our stroll each day! #fundraiser #doglover #soulstroll #lovewalks

More Christmas baking! Two favorites for my family: cranberry nut bread and fig bars ! #holidaybaking #holidaycookies #cranberrynutbread

Christmas baking has officially begun with my peanut butter cup cookie recipe! More to come... #peanutbuttercups #christmascookies #christmasbakinghasbegun #christmas2020 #christmasbaking

Salmon has so many health benefits -- reduces inflammation, good for heart and eye health, and helps prevent memory loss. This recipe is a great way to eat up leftover salmon.

https://www.jillwestrd.com//panko-crusted-salmon-cakes/2020

For anyone who is able, I hope you'll consider donating to your local Food Bank or another organization that's important to you on #GivingTuesday!

Two fun weekends out in nature. Hiking, apple picking, what could be better?! #poconosmountains #applepicking #getoutside #naturelovers #hiking

Love playing board games during the holidays. I love how the game Sorry has so many twists and turns before you have a winner!

Love starting my day with this memory-boosting Blackberry- Almond Yogurt Parfait! #greekyogurt #memorybooster #protein #berries #maximizememory

Here’s the Grilled Tofu recipe I promised! By the way, it paired well with the sautéed asparagus thanks to my @imperfectfoods delivery this week and my first successful sourdough rolls that I had in the freezer, just had to thaw. https://www.jillwestrd.com/nut/grilled-soy-sesame-tofu/2020 #vegetarian #vegetarianrecipes #hearthealthyfood

What do you make for dinner when it’s waaayyy to hot outside? Grilled tofu and sautéed asparagus! Healthy & Delish! Will post link to tofu recipe soon! #tofurecipes #vegetarianrecipes #summer2020

What do you do with that huge squash you discover under those big leaves? Make a healthy summer squash soup! I love this one chilled, especially in a hot summer day! https://www.jillwestrd.com/nutritio/summer-squash-soup/2020 #chilledsoup #healthyfood #vegetarian #vegetarianrecipes #vegan #veganrecipes

Dear friends who are self-employed, run their own business, or want to support small businesses! Here's an opportunity to see the variety in our extended circle...s. Post the link to your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other! See more

I don’t usually make pumpkin bread until October, but since this has been the longest year of my life, it feels like October should have come and gone by now! #deliciousness #pumpkinbread #myfavorite

We've been doing a lot of cleaning during COVID-19, and if you're wondering if your liver needs a cleanse, read more... Coffee enemas, really??!

Try this brain boosting wild rice salad. It’s great all by itself or paired with salmon! https://www.jillwestrd.com/nutritionblog. #wildrice #summertime #summerrecipes #brainfood #brainboostingfoods

https://www.jillwestrd.com//brain-boosting-wild-rice-/2020

https://www.jillwestrd.com/nu/sesame-soy-broccoli-slaw/2020

https://www.jillwestrd.com//which-yogurt-is-the-healt/2020

May is Osteoporosis Month. Check out these tips to keep your bones strong and healthy. http://www.jillwestrd.com//4-ways-to-keep-bones-strong/2020 #osteoporosis #strongwomen #healthybones #strongbones

I’m not the only one who needs a haircut!