Jill Robinson QiGong

Today's practice for The HealerWithin Foundation

QiGong practice tomorrow on The Healer Within's FB Live at 2 p.m. pacific time.

It's not your doctor's job to make you healthy. It's not anyone else's fault (the media, the culture, big business, the patriarchy, whatever) that you're not. You make choices every day about what you eat, how you move, how you work, and how you recharge. The sooner you own this and take the reins of your own health, the better off you will be. It's your journey, and no one else can do it for you, but if you'd like some company on that journey, seek out a community of people who will be supportive, encouraging, and celebrate your journey to better health and feeling good with joy and love. #ksmolalumni #taichiqigong #meditation #justbreathe

Sunday QiGong. 9 a.m. Pacific Time. Move and Flow, join our practice community from anywhere. https://jillrobinsonqigong.com/classes/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579037/. QiGong and the shift out of chronic stress. #qigong #meditation #mindfulness #focusedattention

A perfect spot for walking drills roll parry kick block punch and brush knee palm #taichiqigong #taichi #qigong