JGL Fitness Training and Boot Camps

Them: "But where do you get your protein?" Me: I eat what elephants eat . No meat, no dairy 2+ yrs .... . . #rethinkprotein #eatwhatelephantseat #foodisfuel #plantbased #plantstrong #veganathelete #theveganvero #veganforanimals #veganfortheplanet #veganforhealth #humanrights #animalrights #speciesism #antidairysocialclub #yourenotababycowbro See more

Will I be the next trending face or hashtag? #stopkillingwomen #turkey #pnargültekin #usa #breonnataylor . I was nominated for this woman empowerment challenge, so I decided to research the proper hashtags and found that this flood of black and white photos while with what is thought to be good intentions is actually completely burying the true meaning which was to bring awareness to the women who are being abused and murdered in Turkey with no Justice. #factcheck .... . "Turkey is one of the top countries when it comes to femicides. Most often the murderers barely get a slap on a wrist or no charges at all Our government is trying to abolish certain aspects of [the] Istanbul Convention which is a human rights treaty that protects women against domestic violence Turkish people wake up every day to see a black and white photo of a woman who has been murdered on their Instagram feed, on their newspapers, on their TV screens. The black and white photo challenge started as a way for women to raise their voice. To stand in solidarity with the women we have lost. To show that one day, it could be their picture that is plastered across news outlets." . . "This was started by Turkish women to say that they are appalled by the Turkish govt decision to withdraw from the Istanbul convention This is not just performative, this is hopefully not just tokenistic, this is for PINAR GULTEKIN, a woman of color. Say her name!!" . . #kadnaiddetehayr #istanbulsözlemesiyaatr . @ladyladydidi See more

"But where do you get your protein?" . . Is always the question I get when I say I haven't eaten any animal foods in 2 1/2 years. As if people, aside from fitness enthusiasts and bodybuilders even track there protein intake to begin with lol. I get my protein through vegetables, whole grains, beans, plant milks, nuts, seeds, etc...all cruelty free .... . Question is, WHERE do YOU get YOUR PROTEIN??? DO YOU KNOW THE SOURCE? DO YOU KNOW WHERE THE ANIMALS YOU EAT WERE RAISED, WHAT THEIR SHORT TIME ON THIS PLANET WAS LIKE, OR IN WHAT WAY WERE THEY KILLED, WERE THEY EVEN HEALTHY? HOW DO YOU KNOW? No clue?? Watch "Earthlings" @earthlingsfilm on Youtube if you're curious. Everyone should know. We have the right to know. Their story needs to be told. . Did you know some of the healthiest longest living humans in the world don't consume more than 50g of protein a day AND are predominantly eating whole plant based foods? What do the strongest longest living animals on the planet eat? . . Drop a if your gains are #crueltyfree . . #veganflexin #theveganvero #peacefulgains #bekindtoanimals #veganissexy #rethinkprotein #eatwhatelephantseat #haveyoueverseenanoxeatmeat #wheredoyougetyourprotein See more

Them: "But where do you get your protein?" Me: I eat what elephants eat . No meat, no dairy 2+ yrs .... . . #rethinkprotein #eatwhatelephantseat #foodisfuel #plantbased #plantstrong #veganathelete #theveganvero #veganforanimals #veganfortheplanet #veganforhealth #humanrights #animalrights #speciesism #antidairysocialclub #yourenotababycowbro See more

#blacklivesmatter

Come celebrate mine and my mini-me @hollayye_ Birthday with Us at District 30 this Friday! DM @elcompa.official to get on our guest list. . . . #itsourbirthday #minime #momndaughter #birthdayshennanigans #thisis40 #40isthenew20 #fitand40 #shes22 #partytime #letsdance

Hope everyone has a Fantastic day today! Woke up feeling amazing! I Got a on my Swedish Massage Test last night!! back to the grind of Freezing People's Pain away I'll be at @the_ice_lounge 10-6pm stop by and say Hi! Also hit me up if you'd like to book a massage with me. I need to practice on as many bodies as possible. . . #jglfitness #veganathlete #cryoqueen #entrepreneur #healer #health #fitness #foodismedicine #anythingispossible #nevertoolate #nevergiveup #believeinyourself #setgoals #manifest #takeaction #loveyourself

Just some delicious Vegan Food no we don't just eat salad. . Salad topped with vegan buffalo chikn patty, dairy-free ranch dressing . @vegano_veganmealprep Air fried tofu over rice... . @vegano_veganmealprep Air fried avocado vegan egg rolls . Avocado toasted everything bagel, topped with tomato and balsamic vinegar . @graciasmadresocal Nachos . @graciasmadresocal Flautas . . . . #veganfoodisdelicious #vegangains #veganforanimals #veganforhealth #veganathelete #conciousmuscle #rethinkprotein #foodismedicine #reduceinflammation #recoverfaster @ Lincoln, California See more

No animals harmed in the making of these glutes #vegangains Countdown to my Birthday! 3 days to 40 . . .... . . #jglfitness #veganbooty #npc #bikiniwellness #2020 #veganathlete #thisis40 #mombod #ageisjustanumber #onlyasoldasyoufeel #vegangirlbabegang #westcoastvero #theveganvero #pancakes2peaches See more

First posing class went well my back is so sore!! Lol reminds me of the soreness after my first Figure posing class. It's so much harder than it looks. I have to start walking in heels and practicing my transitions, but I'm super confident that my girl @amandaeveofficial is going to get me right for the stage. If you're thinking of competing in the bikini division this year I highly recommend her posing coaching services. She is professional and on point. I'll post some pr...actice videos soon! . . . . . #jglfitness #bikiniwellness #npc #2020 #posingpractice #veganathlete #antidairysocialclub #conciousmuscle #crueltyfreelifestyle # # # See more

I usually like to hit rear delts with high face pulls, but I figured I'd start incorporating this style into my pull days, inspired by my gym homie @mattogus ....this range of motion will def take some getting used to. Might need to hit up @the_massage_messiah to get these shoulders worked on for better mobility. Or my girl Tricia @rxmassageroseville they both have magical hands. Lmao or maybe I could stretch my upper body a little more thoroughly as I do my legs. Need to pickup a Lacrosse ball like I've been saying I would for like 2 years . . #jglfitness #personaltrainer #npc #bikiniwellness #veganathletes #veganflexin #facepulls #reardelts #pullday #pushpull #chest #shoulders #delts #2020 #nhi #massagetherapystudent #businessowner #Cryotherapy #theicelounge

I love this kind of cardio. How bout you? Does your gym have water or sand bags? Do you use them? This a fun compound movement that I like to do. Give it a try, you can also do this with a straight bar as well. . . . #jglfitness #personaltrainer #compoundexercises #cardio #burnfat #burncalories #hiitworkout #veganathlete #killworkoutsnotanimals #npc #bikiniwellness #2020 #massagetherapystudent #goaldriven

Do me a favor and let me have just 5 Minutes of your time. That's it. 5 minutes. Go on YouTube and Search "Dairy is Scary 5 minutes" and watch this woman explain the industry in just 5 minutes. Comment below what you think about it. . . If you still drink milk for Calcium, there is only 276g in cow's milk vs 288g in Rice Milk, 300g in Soy, 459g in Coconut, 481g in Almond, 350 in Oat, and 300 in Hemp. Every plant milk has more calcium than cow's milk. If you drink it for pr...otein than Soy milk is the closest to compare with cow's milk at 7.69g protein and Soy at 6.34g protein. . . If you are suffering in constant pain in your joints and not sure what the cause is and you consume milk or dairy products, try eliminating though and opt for plant sources instead for at least a couple weeks and see if it makes a difference in your pain. Let me know if it does. . . . . #dairyisscary #jglfitness #veganathlete #antidairysocialclub #reduceinflammation #plantbaseddrippin @ Lincoln, California See more

@becki_donahoo made some bomb Vegan Sopes last night what vegan dish should we create next? . . . #veganfood #rethinkprotein #crueltyfree #eatwhatelephantseat #vegangirlbabegang #animallover