JeyFit

3rd Circuit Compound Legs/Core: 1. KB Deadlifts 2. Swissball Split Bridges 3. Swissball Leg Lifts #JeyFit #Fit #Fitness #Sets #Core #Legs #Exercise #Muscles #FitFam #Strong

2nd Circuit Compound Legs/Core: 1. Barbell Hip Thrusts 2. Bulgarian Split Lunges 3. Seated Knee Tucks #JeyFit #Fit #Fitness #Sets #Core #Legs #Exercise #Muscles #FitFam #Strong

1st Circuit Compound Legs/Core: 1. Barbell Back Squats 2. Stationery Split Lunges 3. Hanging Knee Tucks #JeyFit #Fit #Fitness #Sets #Core #Legs #Exercise #Muscles #FitFam #Strong

HardCORE! #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitSpo #Strong #InstaDaily #Style #Adidas #LiveFit #FitnessAnywhere #Motivation #Beast #CorePower #Workout #Core #Strength #SelfCare #Like4Like #Love #LiveFit #Grind #Health #Life #FitDad

Monday Adventure! #SanDiego #Swing #SecretSpot #SanDiegoLife #americafinestcity #Monday

North & South Fortuna Hike (7 miles) #JeyFitFam #Fitness #Fit #Hiking #SanDiego

Weekend Cardio! #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitSpo #Strong #SanDiegoTrainer #SanDiegoFitness #LiveFit #FitnessAnywhere #Motivation #BeastMode #Beast #CPT #Workout #Core #Strength #Adidas #Like4Like #Love #LiveFit #Grind #Health #Life #FitDad

Come train with JeyFit!

Missing the gym? Come train with JeyFit! I can train indoor and/or outdoor. Contact me for more info. I have weights, TRX, resistance bands, power ropes, speed ladder for weight training and speed/agility training.

Virtual fitness training takes many forms. It can be pre-recorded or LIVE streaming videos that are shared through a platform or app. Or, it can include live training sessions offered in a variety of ways (i.e. Zoom, GoToMeet, etc..). LIVE stream training is the next fitness revolution. It’s convenience based fitness for clients to access a trainer or instructor online instead of commuting to a facility. The Coronavirus lockdown has changed the game for anyone who wants to maintain a healthy lifestyle. With all the gyms shutting down for quite some time, more than ever it is even harder to achieve and maintain that fit life. Virtual fitness classes can provide both instruction and motivation. The potential is limitless. #JeyFit #Fitness #Online #Training #VirtualTraining #CPT

JeyFit via Zoom! Exercise in the comfort of your own home. Social distancing workout.

40-Yd Dash #JeyFit #JeyFitFam #jeyfittraining #Trackandfield #Training #Fit #Fitness #fitnessanywhere #Runners #Run #Running #NewBalance #Adidas #AdidasApparels #Sprint #exercise #workout #instafit #instagood #instastrong #speed

Time-Lapse of a JeyFit 1-on-1 session. #JeyFit #JeyFitTraining #Training #Fitness #Exercise #Workout #CPT #BeastMode #Fit #InspiringFitness @jenjassawalla

JeyFit Virtual Training (Upcoming schedule) Recurring Trainings: Monday @ 9:40 AM via Instagram Live (FREE)... Tuesday @ 5:15 PM via Zoom Live ($5) Friday @ 11:15 AM via Zoom Live ($5) Contact me for more info.

Another workout you can do at home while on LOCKDOWN. All you need is a towel. Stay home. #JeyFit

Running is the best way to social distancing outdoor. You ain’t got time to be 6 ft apart from someone. I’ll be miles away! #JeyFit #Running #FightTheSpread #Cardio #SanDiego #Cali #covid_19 #Fight #Fit #Fitness #Therapy #MilesApart #SocialDistancing

Quarantine Workout. Sedentary behaviour and low levels of physical activity can have negative effects on our health, well-being and quality of life. Self-quarantine can also cause additional stress and challenge the mental health for us. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. JeyFit Resistance Band Workout. All you need is a resistance band. #JeyFit #Fitness #Fit #Workout #StayHome #HomeGym #Exercise #Healthy #Relief #Quarantine #FitnessAnywhere