Jessica Cassidy Personal Training

Setting up a home gym is great motivation and only requires little space. Wasn’t feeling it today but got on it knowing I’d feel better and make healthier choices throughout my day.

Sometimes you just need all the motivation you can get.

Fall is soup season for sure. This is an easy lentil, kale and I always throw turmeric in soup. I’ve been spinning it up and using #kitchenwitch bone broth which has done my skin wonders!! You can find so many healthy and clean recipes online or get creative and make your own healthy version!

Stretch it out. I’m a huge advocate for yoga, however I can’t dedicate myself to 90 min class being a full time professional and mama. However, I know that my body deserves at least some kinda yoga daily, even if it’s just my favorite pose. Yoga, every damn day for mind, body and soul.

Your home is your gym.