Jenny Moon LCSW

It's World Mental Health Day today. Together, let's lean into our vulnerabilities and find courage in our story. I hope we can participate by doing one action to spread awareness about mental health in any way that you can. You are not alone. Above all, love who you are and who you're becoming. #mentalhealthawareness #mentalhealth #worldmentalhealthday2018 #depression #anxiety #mindfulness #selflove #story #love #kindness #brave #courage #brenebrown #empower

[COURAGE]. Is there something in your life you've been meaning to do or accomplish but the crippling grasp of fear continues to hold you back? I've been so scared to make a huge career shift that I was consumed with anxiety, self doubt, and just pounded by the feeling of being stuck. It's inevitable we're going to be afraid, but do it anyway if that means you will get closer to your peace. Do it, scared. #therapy #anxiety #perfectionism #depression #mentalhealth #mentalhealthawareness #therapist #brenebrown #scared #fear #courage #brave #mindfulness

It's World Mental Health Day today. Together, let's lean into our vulnerabilities and find courage in our story. I hope we can participate by doing one action to spread awareness about mental health in any way that you can. You are not alone. Above all, love who you are and who you're becoming. #mentalhealthawareness #mentalhealth #worldmentalhealthday2018 #depression #anxiety #mindfulness #selflove #story #love #kindness #brave #courage #brenebrown #empower

A simple reminder of letting go of what you couldn't control today. There is always tomorrow. #mentalhealth #mentalhealthawareness #anxiety #therapy #relax #breathe #bemindful #mindfulness #coping

Who do you need to release yourself from and get back to you? To achieve this freedom, lets talk about radical acceptance. Acceptance can be extremely hard, but it does not mean approval or agreement. It just means to accept what is. Despite all efforts, if the other is not willing to change, acceptance is bringing in compassion to self by mindfully stepping away from toxic people and freeing yourself from the thoughts and emotions attached to them. Take back your wellbeing and be free. #radicalacceptance #dbt #therapy #triggered #anxiety #depression #mentalhealth #freeyourmind #peaceofmind #mindfulness #compassion #selfcare #selflove #letgo

Perfectionism and anxiety loves to feed on our vulnerable minds, causing us to wander in what feels like endless indecision and self doubt. The truth is, there is no perfect answer or right time. It's just about what we're willing to do for now, where we are today. Starting anywhere can give us so much more relief now versus trying to come up with the perfect plan that meets the needs of everyone and everything. Even if you take the tiniest step forward, you're already ahead. Today, I finally made a decision after weeks of indecision, worrying about others, planning, anxiety and self doubt. I reminded myself, "Hey, it's okay. There is no wrong choice here". #anxiety #perfectionism #perfection #selfdoubt #worry #depression #befree #therapy #mindfulness #startnow #yougotthis #selflove #compassion #freeyourself

A simple reminder of letting go of what you couldn't control today. There is always tomorrow. #mentalhealth #mentalhealthawareness #anxiety #therapy #relax #breathe #bemindful #mindfulness #coping

Sometimes as caregivers we can lean towards overextending and crossing our own personal boundaries whether it is with people, work, or activities. Many times I've had to consciously ask myself, "is this worth my stress?" and if it's not, (waving hand). #peace #peaceofmind #mentalhealth #mentalhealthawareness #selfcare #stress #boundaries #therapy

The journey of becoming your authentic self will become a worthwhile experience. Sometimes we need a little support to help us see and discover what is hidden. #therapyisforeveryone #therapy #authenticself #mentalhealthawareness #mentalhealth #wellbeing #mindfulness

A reminder, where you are now is not where you will be forever. #dream #hope #faith #mentalhealthawareness #mentalhealth #therapy

Note to self... #mentalhealthawareness #mentalhealth #therapy #selflove

There is more to us than our circumstances. Take a look at what you've overcome and what you're working towards. All you need is within you. Let this strength speak and be heard. If this is difficult, talk to someone who can remind you of your boldness and courage. You are worth that and more! #mentalhealthawareness #mentalhealthwarrior #strong #courage #therapy #therapyisforeveryone #jennymoontherapy

Today is National Compliment Day. Take a moment to share with your peers, family, friends, coworkers, maybe even acquaintances that they are seen, recognized and validated. Whether its "hey nice shirt" or "I'm so grateful for you", let's collectively make someone's day. Also, don't forget, you're awesome! #nationalcomplimentday #validate #compliments #mentalhealthawareness #jennymoontherapy #bekind

Have you ever noticed that the most difficult experiences in your life often leads to the most important self discoveries? #mentalhealthawareness #mentalhealth #selfdiscovery #resilience #courage #therapyisforeveryone #therapy

Wise words from a supportive friend. Perfectionism can trigger anxiety and insecurites. Instead, validate what you have accomplished so far and don't let it go uncredited. Thanks for being awesome today. @jennymoontherapy #perfectionisoverrated #awesome #selflove #selfcare #anxiety #depression #validate #youareenough #loveyourself #mentalhealthawareness #jennymoontherapy #therapy #counseling