Jeffrey Young Therapy

"The key is to be here, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things-our pots and pans, ...our clothing, our teeth- we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing appreciation: friendship toward ourselves and toward the living quality that is found in everything." See more

Be present and #listen

Let’s talk about sex.