Jeans Integrative Yoga Therapy

Questions for you - https://mailchi.mp/c6cdde2689ed/questions-for-you

Jeansintegrativeyogatherapy.com -my classes are on Zoom! COME JOIN MONDAY, WEDNESDAY FRIDAY MORNINGS AT 9AM OR WEDNESDAY EVENINGS AT 5:30PM if you are not a mor...ning person :) They are a mixture of gentle and strengthening movements which ask for inner awareness to track your breathing, your alignment (with bones and muscles), and will bring you into present moment sensing/ meditation/mindfulness. This not only increases your ability to purposefully recognize your level of stress and tension and also support your ability to release it, allowing for a refresh through your whole system-mind,body,soul! Come get a re-boot :) Here's what one of my students recently said to me - "Jean, thank you for doing the class online. it has been a life saver for me. It made me realize I could do it on my own but your loving words seep into my soul." Hugs, Pat

Refuge in your Inner World - https://mailchi.mp/e47bb2527007/a-new-decade-begins-4924645

Anodea Judithis a visionary genius and has been my teacher for many years....

Earth Dwelling - https://mailchi.mp/c9bafca98cbb/a-new-decade-begins-4908273

Keeping the spine healthy is a key element of the yoga practice :)

Harvard scientist Herbert Benson says: Breaking the train of everyday thought, has a medical application that has to be integrated with our marvelous drugs and... surgeries. Benson's goal is to establish the relaxation response, which he suggests inducing through meditation or other yoga and mind-body practices, as a third leg of medical treatment, along with medicines and surgery. Find a yoga therapist to teach you how to stimulate the relaxation response at http://www.yogatherapy.health #yogatherapy #meditation