Advanced Integrated Bodywork

Feeling amazing after some mobility stretching and a massage by my girl Jan Helseth... if you haven’t already check her out at Advanced Integrated Bodywork

As a massage therapist, I am constantly updating my techniques and searching for tools that alleviate pain, relieve muscle tension and provide lasting results in the most effective way. Cupping, promotes blood circulation, speeds up muscle recovery. Begins the healing and regeneration process - the exchange of blood allows the removal of cell debris. Cupping is safe and effective. It has benefited my practice in so many ways. My clients are loving the results!

FREE 2-PART POSTURE WORKSHOP! POOR POSTURE CREATES PAIN. Join us for this educational and entertaining 1-hour workshop where we will break down the root causes... of joint pain. This workshop will start with a large group education session for 15 minutes and then proceed to small group breakout sessions to go through some guided movements. So come ready to move! There will also be time for questions and individualized evaluation at the end of the workshop! We will focus on problems affecting neck pain, shoulder pain, tennis elbow, low back pain, SI/hip pain, knee pain, plantar fasciitis, and the "I just feel stiff and out of shape" feeling. This workshop will shatter myths about pain and explain the underlying root causes of those problems! These are things doctors won't know or tell you about! Get out of pain without injections and steroids! Register for this free event and learn how the body is supposed to work! Click the link to register for this free event! PS. We book out all of our events so don't wait. https://www.eventbrite.com/e/align-chico-winter-posture-wor