Janna's Fitness

Want a FREE 12 day challenge Ab program?? No problem! Check it out below! -- http://thecalife.com/take-5

Right on... like a Boss Lady!

Why are you need to do this

10 Great Stretching Exercises everyone should do daily....yoga moves

So proud to announce that I am now an affiliate of Gina Aliotti's Fitness Programs. I have been a member of her Ultimate Online Family since 2012. She has awe...some workout programs with meal plans and weekly live Q&A's to keep you motivated and on track. Her programs can be done in the comfort of your own home WITHOUT A GYM! You can take them to the gym too as I do, but you don't have to!!! I follow a lot of her workouts and love the support we all give each other. Any of you who know me have heard me speak of her workouts and especially her nutrition programs. It's really incredible what you can make with protein powder and creativity! If you would like to join in on any of these programs, please feel free to click on any of the three links below to see which one, or maybe all, are right for you. She even has created her own Protein line of products along with Flex Flavors to add to your protein powders. Here are the links: https://ginaaliotti.mykajabi.com/a/18034/ghJFC5Gh https://ginaaliotti.mykajabi.com/a/18033/ghJFC5Gh https://ginaaliotti.mykajabi.com/a/17512/ghJFC5Gh If you have any questions about the programs, please feel free to reach out to me. Thank You... 916.214.8900 [email protected]

Hi Facebook and Instagram friends! I have a few openings left for training sessions available immediately. Reach out to me and let me help you meet your personal training goals. You can contact me either through this Facebook page, call or text me at 916-214-8900 or email me at [email protected].

Not always easy but definitely worth it!!! Let me help you get in the best shape of your life!!

Now I know why I love swimming so much and why it’s good for me. I’m so glad I started back to something I used to do a few years ago!!

Who's In? I'm in and done for Day #1