Jade L. Dearing, MA, Associate Marriage & Family Therapist #96770

https://laist.com//la_no-panic_guide_mental_health_help_pa

Sober Surfers Mantra

The past and present do not exist .... our lives are a series of present moments ... learning to live in the now has been proven to lessen depression (fretting over the past) and anxiety (worrying about the future). It stops the racing thoughts and allows us to experience the silence within ... this is bliss. This is what they call nirvana.

https://brickelandassociates.com/borderline-personality-d/