J Barrett, MA LMFT

Think about something you’ve always wanted to do and how to make it happen.Think about something you’ve always wanted to do and how to make it happen.

Communication is so important- not just expressing accurately what is going on, but also being able to send the information in the language of the recipient, and at a time when you have their attention.

If you haven’t embraced change in awhile, why not? It’s part of living and growing.If you haven’t embraced change in awhile, why not? It’s part of living and growing.

Here is something to do for the little kids in your life. When you are saying goodbye, make a special moment of showing them that you are tying something to the...ir wrist. Tell them it is a heart string. You can't see it, but if you close your eyes you will know it is there. It will stay on their wrist wherever they go so your love will always be with them. And not to worry, it is magic string, so it will never get tangled, never knock anything over, and never break. It will just keep you connected in your hearts so your love for one another will always be there. See more

SOBRIETY: the ultimate test of character and strength.