It's Yoga Kids

Just when we need it. Belt one out for the END of 2020! At IYK, we incorporate sound healing. On the other side of calm...sometimes hearing your own voice at volume is soothing. Ask your toddler:) IYK Outside on Saturdays. www.itsyogakids.com #familyyoga #kidsyoga #soundhealing #chanting #zenparenting

What we keep and what we throw away. I recently went through the garage after the water heater broke and forced me to and went through the baby boxes. It was remarkable what no longer held a spot in my heart compared to when I packed it there. So out it went! In Yoga, we learn about what to keep and what to let go of. This includes thoughts and feelings. www.itsyogakids.com #meditation #mindfulness #kidsyoga #familyyoga

We learn to Go With the Flow in Yoga. It translates into everyday life! IYK Family Pass starts in January! Posted @withregram @everydayadventurefam Our 2020 mantra: Make the most of what you can control, and let go of what you can not Sharing more thoughts and advice for these trying times and how to best support ourselves, our loved ones, and our communities over on @shopdoen stories today! Head over to their site / stories for more ... : @lyndseyyo

As 2020 nears its tumultuous end, the Pantone Color Institute has taken up its annual task of forecasting the color that will best reflect the year ahead. And, in a decision befitting a complex time, the color authority has revealed not one, but two hues for its Color of the Year: the neutral Ultimate Gray and vibrant yellow Illuminating. So fitting! We work with color in Yoga - they represents energy centers in the body call chakras. www.itsyogakids.com #kidsyoga #chakras #energycenters #bodyawareness

Oh, the glories of winning in contrast with the disasters of defeat! At IYK, Yoga is self-competitive. How well can you challenge yourself. There are no winners or losers. And you get to learn where your edge is. How to take your pose to the next level with confidence and how tbounce back when you fall - that builds resilience. www.itsyogakids.com #kidsyoga #teenyoga #familyyoga #winning #losing #competition #beyourbest

Turn it off is no longer an option. Instead. Engage. We learn mindful connections and kindness in Yoga. What we learn on the mat transfers to life off the mat. www.itsyogakids.com #mindfulness #socialmediamindfully #kidsyoga #communication

It’s a New Day! Breathe. Uniting body mind and heart to create a Positive Force. IYK is for: All ages. All abilities. All identities. All colors. All hearts! #itsyogakids #kidsyoga #babyyoga #momsyoga #familyyoga #teenyoga #kidsyogacertification #teachertraining

What I’m hearing you say is ) It’s the simplest of techniques, but in my experience with relationships, the most likely to quickly dial down tension, create at least a bit of good will and clear the way for a compromise. Simple takes practice! Works with kids! #activelistening #mindfullistening #kidsyoga #itsyogakids

Breathing deeply for Peace. Posted @withregram @oliviamunn Here’s what we know so far.

First, manage your own emotions. Before engaging with your upset child, it’s helpful to first regulate your own stress response... Always the first step! Learn how at www.itsyogakids.com #manageameltdown #tantrums #stressresponse #itsyogakids

Make a habit of expressing gratitude as well, Dr. Koplewicz added: Encourage everyone in your family to explain why we are lucky this week and challenge them to come up with a different reason each time. Finally, consider teaching your children mindfulness exercises, Dr. Koplewicz said, which can be as simple as sitting still for one minute. It’s a way to help your kids stay rooted in the moment and feel calm. They’re great for parents, too. Listen to your body, listen to ...the environment and just let your thoughts go, he said. Great advice! If you need help with these practices visit www.itsyogakids.com #kidsmindfulness #mindfulparenting #itsyogakids

Go Mom! Happy Halloween! #halloweenkidscostumes Posted @withregram @pearachutekids Can you guess what costume this is? ... #funnyvideos #kidsbelike #parentinghumor #parentingmemes #parentinglife #parenttalk #parentsquad See more

Stated very simply! Practice mindfulness with IYK! www.itsyogakids.com #mindfulness #mindfulkids #itsyogakids

Spider pose! Family Yoga in the park! Saturdays at 10:30a. Moving from the Presidio to the Palace of Fine Arts at Baker and Beach starting November.

This phenomenon is incredibly widespread, said Nina Kaiser, a child psychologist in San Francisco whose team of nine therapists specialize in anxiety-related issues. We’ve been hearing these concerns from families in our own practice, and done a ton of webinars with pediatric practices, and in every one there are questions about kids who are reluctant to leave the house and how to coax and cajole them. Supporting our friends Practice San Francisco! www.itsyogakids.com #kidsyoga #kidsanxiety #itsyogakids

We like to be able to predict and control our environments, and even an illusory sense of predictability is better than not having any. People are looking for anything to stabilize themselves. We can also practice what's proven to work: Yoga. www.itsyogakids.com #IYK #luckycharm #goodfortune #meditation #kidsyoga #itsyogakids

Selective mutism is an expression of anxiety, not a developmental disability or some form of disobedience. Overcoming this condition comes with patience, cultivating an environment of safety for the child in combination with encouragement. Yoga helps kids find their voices. www.itsyogakids.com #kidsyoga #itsyogakids #chakras #itsyogakids

Any independence she had built up has gone completely out the window. This is a tough one! I'm convinced the most difficult thing about parenting is when to push and when to back off! This article does a great job of highlighting the issue from multiple perspectives. Hang in there with online learning! Yoga can help you keep balanced. www.itsyogakids.com #kidsyoga #teenyoga #yogaathome #yogaatschool #yogabreaks #itsyogakids