ITrain Fitness Studio

Metaphor Monday Mental Motivation In order to maintain balance we have to on more days now than not navigate unstable surfaces with unbalanced weight. Sound familiar? ... Typically balance comes from the core firing properly, it’s an INSIDE job. How will you find your balance? #mondaymotivation #mentalhealthawareness #gym #gymlife #girlswithtattoos #girlslift #supportsmallbusiness #smallbusinessowner #losalamitos #orangecounty #balance #bosuballworkout #shoulderworkout

Workout Wednesday..with this shoulder press being so heavy my client @longbeachdobby needed some assistance from my little trainer in training. #workoutmotivation #workoutwednesday #wednesday #gym #gymlife #assistedreps #funny #losalamitos #shoulderworkout #supportsmallbusiness #smallbusiness

Health & Fitness Saturday My client couldn’t be shown because of masks and you wouldn’t look unless I was in a bathing suit. #healthy #moveyourbodyeveryday #move #saturday #gym #gymlife #supportsmallbusiness #smallbusiness #losalamitos #cypress #longbeach #exerciseforlife #workout #healthymessages #californiasummer

Cable sumo...how about a little variety in lower body? Optimal core activation, heavy loading.. Don’t skip leg day. Huge muscle groups and it’s necessary. #sumosquats #cableworkout #cablemachineworkout #core #workout #exercise #lift #gym #gymlifestyle #supportsmallbusiness #smallbusinessowner #losalamitos #sealbeach #cypress #longbeach #fridayvibes #fridaymotivation

Water aerobics, a great way to exercise and include your kids. It’s easy on the joints, you stay coolish and you can use your own body and still achieve results. @cabistylistjanae #gym #wateraerobics #losalamitos #workout #certifiedpersonaltrainer #summerworkout #train #personaltrainer #cypress #imperfect #fit #fitness

Monday Motivation...stay strong my fitness minded friends. #strength #strong #fitness #fit #gym #gymlife #mondaymotivation #gymmotivation #nasmcertifiedpersonaltrainer #personaltrainer #train #trainer #lift #letitbeginwithme #supportsmallbusiness #smallbusinessowner #smallbusiness #losalamitos #cypress #longbeach #sealbeach #workout #exercise #exercisemotivation