Garcia Chiropractic

We have in-house digital X-Ray available. This saves you time and money when getting the structural root of your problem. Dr. Garcia is well known and can help you see and understand where your pain is coming from and how to get relief and improve function. Your spine is the core of your structure and protects the nerve system. Only trust it with the best Doctor of Chiropractic. We are here when you are ready. . . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

Digital X-Rays are taken in office and analyzed by Dr. Garcia within 24 hours. Not all Chiropractors take X-Rays and none can analyze and communicate your findings better than Dr. Garcia. #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

When in alignment the body heals better and feels better. #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

Purple (cervical spine)->Organs: thyroid, tonsils, sinuses->Associated Symptoms: High Blood Pressure, Headaches, shoulder/arms/wrist/hand pain Blue (thoracic spine)->Organs: heart, lungs, gallbladder, digestive system-> Associated Symptoms: Mid back pain, rib pain Lime green (lumbar spine)->Organs: bladder, colon, sex organs->Associated Symptoms: Sciatic pain, lower back pain, hip/knee/ankle/foot pain... Structure affects Function. #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

Vitamin D from the diet and most supplements are biologically inactive. Activation occurs when Vitamin D, in the skin utilizes sunlight energy to change its structure, then requiring processing from the liver and kidney into the biologically active form, which regulates calcium and phosphate, and is a key immune system cofactor. So make an excuse to get some sunshine 20min per day if possible.

Have pain for more than 6-8 weeks? Pain getting worse for a month or more? Have a similar pain the comes and goes for a year? NOW is the time to get on road to healing! I can help and I can help answer questions about how to get better. DM me with questions. Tag a friend in need and carry on with living your life to the fullest! You can count on us to be our best.... #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

Come see our newly renovated office and take the first step to feeling better and healing better!

We provide pre and post adjustment analysis to ensure you are improving each visit. Better balance better feeling better healing. The Dr. G way! . . . .... . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Healthy baby boy getting his day started right! Wuji organic spirulina and chlorella. . . . .... . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Breast Milk is the absolute best for your developing child however if supply is low or the child was unable to lack effectively supplement formula with organic wuji spirulina and chlorella. fantastic source of DHA, EPA minerals and a complete protein. . . . .... . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Dr. G's method to swaddling. #morethanachiropractor #askDrG

We are what we eat, eats... Eggs are a fantastic source of bio complete protein, fats, minerals and vitamins. The hens diet contain pigments, which are translated into the color of the yolk. Many commercial produced eggs are from corn fed hens (light pigmented yolk typically). We recommend you get your eggs @ferm.farm here in Costa Mesa. They have the best quality ingredients around. . . . .... . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

New growth on a tree is an incredible revelation of intelligent creation of organized organic matter in the form of plant cells. Healing in our bodies is similar in that it relies on the creation of New cell growth. Treat your health as if you were a farmer of healthy cells. Healthy food, essential nutrients, exercise and thoughts will cultivate healthy cells. Chiropractic can ensure optimal performance and longevity of your farm! . . . .... . #homegarden #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Summer started early this year we took action to cultivate a positive healthy feeling from inside out. Thanks to my trooper wife Lauren (not shown due to verbal contractual agreement) and 2 fun loving boys for a great family outing! . . . .... . . . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg #familychiro @ Huntington Beach, California

To the mother of the most amazing boys in the world and wife to the luckiest man in the world. Happy Mother's Day! Thank you for all the effort and energy you put into keeping the family happy and cared for . We love and appreciate you.

14 ways to improve your chances at a good night sleep. 1. No food or liquid 2 hours before bed 2. Phone on DO NOT DISTURB 3. NO alcohol before bed 4. Turn off your TV... 5. Darkness ( blackout shades of you sleep during day) 6. Filter out blue light with red sunglasses 7. Match mattress to your body type 8. Get rid of the extra pillow 9. Get a night light for bathroom/hallway 10. Get pets off the bed 11. Check upper cervical alignment at @garciachiropractic 12. Meditate 13. Keep room 68-72 degrees 14. Change your alarm to something soothing and crescendos louder. . . . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Vitamin C is an essential nutrient found in fresh fruits and vegetables. It is used in your body to assist in soft tissue healing/repair. It mitigates oxidative stress (ie. exposure to metabolic and environmental pollution) High doses of vitamin C ensure optimal healing and immune function. Take up to 1g per day. ... . . . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg See more

Lichen derived Vitamin D3. Essential cofactor and metabolic hormone for healthy bones, brain and immune system. This high quality supplement is Dr. Garcia's recommendation to ensure you are getting sufficient D3 during times of low sun exposure (ie, government mandated stay at home orders) . .... . . #OCchiro #costamesachiro #chiropractorcostamesa #OCchiropractor #SouthCoastChiro #askdrg #chirokids #healthtipsdrg

For those who selected due date on or around May 10... Not bad. There is never a better time than the present. Let's get on track to health and vitality. Chiropractic Care with Dr. G is the cornerstone of a healthy routine. . . . .... . #askDrG #costamesachiro #OCchiro #chiropractorcostamesa #costamesachiropractor #chirokids #familychiro See more

Our family of 4 will soon be 5! Guess which day the baby will be born and win a free prize! . . Hint: it is between now and May 30 .... . . #chiropractorcostamesa #OCchiro #costamesachiropractor #costamesachiro #babyboydrg3 #chirokids See more