Island Fitness

Short dance workout from this morning. Enjoy! https://youtu.be/5bWZtuEzWkU

Haven't posted in a while. Here's a short dance class with a tiny bit of HIIT at the end. Enjoy! https://youtu.be/ptpiikltSJY Here's the rest of the HIIT video:... https://youtu.be/GqdXJrL8AeY See more

We recorded this for World Unity Week, enjoy! https://www.youtube.com/watch?v=1M_NCUn2Wtk

Pilates for you today! https://youtu.be/lvKrJAnsqGI

Tonight's class for you! https://youtu.be/Gcy756qfFiY

Here's the dance class from Saturday! https://youtu.be/bC_tn3oGuME

If you missed Hyper Strength this weekend, here's the youtube link. Join us for dance tonight at 4:30pm too! https://www.youtube.com/watch?v=FV8bP7FXOHg&t=9s

https://youtu.be/LpEtiyFuXg8 Power Jam for this week!

In case you missed Mat Pilates today with my kids' fort in the living room LOL... Here's the youtube version so you can watch on your TV. https://youtu.be/MXU1kxrcAoI

B@@@ boss by Doja Cat, just skip through waiting time for video to start.

Tonight's mat pilates video link! https://youtu.be/3h6QWXASTiQ